15.2 km | 01:29:00 | 05:51/km日期: 2020-03-08 05:45 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 06'10" / 05'23" / 05'07" / 28'23" / 06'24" / 06'00" / 04'47" / 04'27" / 04'11" / 04'22" / 04'07" / 04'03" / 04'48" / 05'32" / 06'40" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'05") | 1000 / 1000 |
2 | | 05'23" (+01'19") | 1000 / 2000 |
3 | | 05'06" (+01'02") | 1000 / 3000 |
4 | | 15'33" (+11'29") | 1000 / 4000 |
5 | | 06'24" (+02'20") | 1000 / 5000 |
6 | | 05'59" (+01'55") | 1000 / 6000 |
7 | | 04'47" (+00'43") | 1000 / 7000 |
8 | | 04'25" (+00'21") | 1000 / 8000 |
9 | | 04'12" (+00'08") | 1000 / 9000 |
10 | | 04'22" (+00'18") | 1000 / 10000 |
11 | | 04'05" (+00'01") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 04'48" (+00'44") | 1000 / 13000 |
14 | | 05'32" (+01'28") | 1000 / 14000 |
15 | | 06'38" (+02'34") | 1000 / 15000 |
16 | | 06'47" (+02'43") | 213 / 15213 |
3月累積里程 : 201.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'23" | 00:11'33" |
3 | 05'07" | 00:16'40" |
4 | 28'23" | 00:45'03" |
5 | 06'24" | 00:51'27" |
6 | 06'00" | 00:57'27" |
7 | 04'47" | 01:02'14" |
8 | 04'27" | 01:06'41" |
9 | 04'11" | 01:10'52" |
10 | 04'22" | 01:15'14" |
11 | 04'07" | 01:19'21" |
12 | 04'03" | 01:23'24" |
13 | 04'48" | 01:28'12" |
14 | 05'32" | 01:33'44" |
15 | 06'40" | 01:40'24" |
15.2 | 06'42" | 01:41'50" |