11.2 km | 01:24:53 | 07:33/km日期: 2020-03-07 18:41 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 76%
Pace: 06'45" / 06'47" / 07'09" / 07'41" / 08'11" / 08'02" / 08'05" / 07'40" / 07'50" / 07'32" / 07'02" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'43") | 1000 / 1000 |
2 | | 12'24" (+06'23") | 120 / 1120 |
3 | | 06'01" | 1000 / 2120 |
4 | | 13'01" (+07'00") | 115 / 2235 |
5 | | 06'21" (+00'20") | 1000 / 3235 |
6 | | 11'24" (+05'23") | 131 / 3367 |
7 | | 07'20" (+01'19") | 1000 / 4367 |
8 | | 12'35" (+06'34") | 119 / 4486 |
9 | | 07'34" (+01'33") | 1000 / 5486 |
10 | | 13'06" (+07'05") | 114 / 5601 |
11 | | 07'28" (+01'27") | 1000 / 6601 |
12 | | 12'00" (+05'59") | 124 / 6725 |
13 | | 07'05" (+01'04") | 1000 / 7725 |
14 | | 12'37" (+06'36") | 118 / 7844 |
15 | | 07'21" (+01'20") | 1000 / 8844 |
16 | | 11'22" (+05'21") | 131 / 8976 |
17 | | 07'18" (+01'17") | 1000 / 9976 |
18 | | 12'37" (+06'36") | 118 / 10095 |
19 | | 06'27" (+00'26") | 1000 / 11095 |
20 | | 12'04" (+06'03") | 124 / 11219 |
21 | | 08'54" (+02'53") | 15 / 11235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
106.93 km hoka one one 6 累積 :
3209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'47" | 00:13'32" |
3 | 07'09" | 00:20'41" |
4 | 07'41" | 00:28'22" |
5 | 08'11" | 00:36'33" |
6 | 08'02" | 00:44'35" |
7 | 08'05" | 00:52'40" |
8 | 07'40" | 01:00'20" |
9 | 07'50" | 01:08'10" |
10 | 07'32" | 01:15'42" |
11 | 07'02" | 01:22'44" |
11.2 | 09'11" | 01:24'54" |