21.2 km | 02:19:59 | 06:36/km日期: 2020-03-07 05:44 - 總爬升: 537 m - 平均心率: 152 - 卡路里: 1601 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 06'39" / 08'32" / 06'19" / 05'45" / 11'16" / 08'02" / 05'52" / 12'55" / 06'30" / 08'49" / 07'03" / 15'47" / 08'03" / 10'26" / 09'41" / 08'48" / 06'00" / 05'33" / 04'47" / 04'30" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'09") | 1000 / 1000 |
| 2 | | 08'13" (+03'44") | 1000 / 2000 |
| 3 | | 06'19" (+01'50") | 1000 / 3000 |
| 4 | | 05'44" (+01'15") | 1000 / 4000 |
| 5 | | 07'57" (+03'28") | 1000 / 5000 |
| 6 | | 08'01" (+03'32") | 1000 / 6000 |
| 7 | | 05'52" (+01'23") | 1000 / 7000 |
| 8 | | 06'13" (+01'44") | 1000 / 8000 |
| 9 | | 06'29" (+02'00") | 1000 / 9000 |
| 10 | | 06'53" (+02'24") | 1000 / 10000 |
| 11 | | 07'02" (+02'33") | 1000 / 11000 |
| 12 | | 10'03" (+05'34") | 1000 / 12000 |
| 13 | | 08'02" (+03'33") | 1000 / 13000 |
| 14 | | 07'39" (+03'10") | 1000 / 14000 |
| 15 | | 06'23" (+01'54") | 1000 / 15000 |
| 16 | | 05'57" (+01'28") | 1000 / 16000 |
| 17 | | 06'00" (+01'31") | 1000 / 17000 |
| 18 | | 05'33" (+01'04") | 1000 / 18000 |
| 19 | | 04'46" (+00'17") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'40" (+00'11") | 1000 / 21000 |
| 22 | | 04'23" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.38 km 
adidas adizero Boston 7 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'32" | 00:15'11" |
| 3 | 06'19" | 00:21'30" |
| 4 | 05'45" | 00:27'15" |
| 5 | 11'16" | 00:38'31" |
| 6 | 08'02" | 00:46'33" |
| 7 | 05'52" | 00:52'25" |
| 8 | 12'55" | 01:05'20" |
| 9 | 06'30" | 01:11'50" |
| 10 | 08'49" | 01:20'39" |
| 11 | 07'03" | 01:27'42" |
| 12 | 15'47" | 01:43'29" |
| 13 | 08'03" | 01:51'32" |
| 14 | 10'26" | 02:01'58" |
| 15 | 09'41" | 02:11'39" |
| 16 | 08'48" | 02:20'27" |
| 17 | 06'00" | 02:26'27" |
| 18 | 05'33" | 02:32'00" |
| 19 | 04'47" | 02:36'47" |
| 20 | 04'30" | 02:41'17" |
| 21 | 04'40" | 02:45'57" |
| 21.2 | 04'25" | 02:46'53" |
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