30.2 km | 03:15:50 | 06:28/km日期: 2020-02-09 06:33 - 平均心率: 147 - 卡路里: 1848 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'57" / 05'47" / 05'52" / 05'18" / 05'40" / 05'34" / 05'33" / 27'09" / 06'12" / 05'49" / 05'46" / 06'11" / 05'12" / 05'02" / 05'01" / 09'00" / 04'43" / 04'25" / 04'23" / 04'23" / 04'37" / 05'43" / 04'48" / 10'49" / 05'29" / 06'06" / 06'11" / 05'33" / 05'40" / 06'32" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'34") | 1000 / 1000 |
2 | | 05'47" (+01'24") | 1000 / 2000 |
3 | | 05'51" (+01'28") | 1000 / 3000 |
4 | | 05'17" (+00'54") | 1000 / 4000 |
5 | | 05'39" (+01'16") | 1000 / 5000 |
6 | | 05'34" (+01'11") | 1000 / 6000 |
7 | | 05'33" (+01'10") | 1000 / 7000 |
8 | | 27'08" (+22'45") | 1000 / 8000 |
9 | | 06'12" (+01'49") | 1000 / 9000 |
10 | | 05'49" (+01'26") | 1000 / 10000 |
11 | | 05'46" (+01'23") | 1000 / 11000 |
12 | | 06'05" (+01'42") | 1000 / 12000 |
13 | | 05'17" (+00'54") | 1000 / 13000 |
14 | | 05'02" (+00'39") | 1000 / 14000 |
15 | | 05'00" (+00'37") | 1000 / 15000 |
16 | | 08'59" (+04'36") | 1000 / 16000 |
17 | | 04'43" (+00'20") | 1000 / 17000 |
18 | | 04'24" (+00'01") | 1000 / 18000 |
19 | | 04'23" | 1000 / 19000 |
20 | | 04'23" | 1000 / 20000 |
21 | | 04'36" (+00'13") | 1000 / 21000 |
22 | | 05'43" (+01'20") | 1000 / 22000 |
23 | | 04'47" (+00'24") | 1000 / 23000 |
24 | | 10'49" (+06'26") | 1000 / 24000 |
25 | | 05'28" (+01'05") | 1000 / 25000 |
26 | | 06'06" (+01'43") | 1000 / 26000 |
27 | | 06'11" (+01'48") | 1000 / 27000 |
28 | | 05'32" (+01'09") | 1000 / 28000 |
29 | | 05'40" (+01'17") | 1000 / 29000 |
30 | | 06'31" (+02'08") | 1000 / 30000 |
31 | | 06'51" (+02'28") | 209 / 30209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 177.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 05'52" | 00:17'36" |
4 | 05'18" | 00:22'54" |
5 | 05'40" | 00:28'34" |
6 | 05'34" | 00:34'08" |
7 | 05'33" | 00:39'41" |
8 | 27'09" | 01:06'50" |
9 | 06'12" | 01:13'02" |
10 | 05'49" | 01:18'51" |
11 | 05'46" | 01:24'37" |
12 | 06'11" | 01:30'48" |
13 | 05'12" | 01:36'00" |
14 | 05'02" | 01:41'02" |
15 | 05'01" | 01:46'03" |
16 | 09'00" | 01:55'03" |
17 | 04'43" | 01:59'46" |
18 | 04'25" | 02:04'11" |
19 | 04'23" | 02:08'34" |
20 | 04'23" | 02:12'57" |
21 | 04'37" | 02:17'34" |
22 | 05'43" | 02:23'17" |
23 | 04'48" | 02:28'05" |
24 | 10'49" | 02:38'54" |
25 | 05'29" | 02:44'23" |
26 | 06'06" | 02:50'29" |
27 | 06'11" | 02:56'40" |
28 | 05'33" | 03:02'13" |
29 | 05'40" | 03:07'53" |
30 | 06'32" | 03:14'25" |
30.2 | 06'51" | 03:15'51" |