12.3 km | 00:59:58 | 04:52/km日期: 2020-02-14 21:50 - 平均心率: 158 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 05'22" / 05'03" / 04'56" / 04'51" / 04'53" / 04'50" / 04'42" / 04'47" / 04'44" / 04'35" / 04'32" / 04'19" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'15") | 396 / 396 |
2 | | 05'13" (+00'56") | 408 / 805 |
3 | | 05'12" (+00'55") | 401 / 1207 |
4 | | 05'07" (+00'50") | 402 / 1610 |
5 | | 04'52" (+00'35") | 412 / 2023 |
6 | | 04'58" (+00'41") | 406 / 2429 |
7 | | 04'54" (+00'37") | 406 / 2835 |
8 | | 04'50" (+00'33") | 409 / 3244 |
9 | | 04'51" (+00'34") | 412 / 3657 |
10 | | 04'57" (+00'40") | 407 / 4064 |
11 | | 04'49" (+00'32") | 412 / 4476 |
12 | | 04'51" (+00'34") | 408 / 4885 |
13 | | 04'48" (+00'31") | 411 / 5296 |
14 | | 04'45" (+00'28") | 411 / 5708 |
15 | | 04'53" (+00'36") | 405 / 6114 |
16 | | 04'46" (+00'29") | 414 / 6528 |
17 | | 04'42" (+00'25") | 411 / 6940 |
18 | | 04'50" (+00'33") | 409 / 7349 |
19 | | 04'44" (+00'27") | 408 / 7758 |
20 | | 04'45" (+00'28") | 409 / 8167 |
21 | | 04'40" (+00'23") | 407 / 8575 |
22 | | 04'40" (+00'23") | 407 / 8982 |
23 | | 04'37" (+00'20") | 403 / 9385 |
24 | | 04'41" (+00'24") | 398 / 9784 |
25 | | 04'34" (+00'17") | 408 / 10192 |
26 | | 04'31" (+00'14") | 406 / 10599 |
27 | | 04'24" (+00'07") | 405 / 11005 |
28 | | 04'27" (+00'10") | 398 / 11403 |
29 | | 04'19" (+00'02") | 406 / 11809 |
30 | | 04'17" | 412 / 12222 |
31 | | 20'40" (+16'23") | 68 / 12291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 177.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 04'56" | 00:15'21" |
4 | 04'51" | 00:20'12" |
5 | 04'53" | 00:25'05" |
6 | 04'50" | 00:29'55" |
7 | 04'42" | 00:34'37" |
8 | 04'47" | 00:39'24" |
9 | 04'44" | 00:44'08" |
10 | 04'35" | 00:48'43" |
11 | 04'32" | 00:53'15" |
12 | 04'19" | 00:57'34" |
12.3 | 08'14" | 00:59'58" |