10.3 km | 00:54:13 | 05:15/km日期: 2020-02-11 22:22 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'06" / 05'06" / 04'56" / 04'51" / 04'46" / 04'49" / 07'14" / 04'31" / 04'31" / 07'05" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'02") | 399 / 399 |
2 | | 05'02" (+00'46") | 413 / 812 |
3 | | 05'04" (+00'48") | 406 / 1219 |
4 | | 04'59" (+00'43") | 414 / 1634 |
5 | | 05'05" (+00'49") | 407 / 2041 |
6 | | 04'53" (+00'37") | 410 / 2452 |
7 | | 04'55" (+00'39") | 407 / 2860 |
8 | | 04'49" (+00'33") | 416 / 3276 |
9 | | 04'52" (+00'36") | 408 / 3685 |
10 | | 04'56" (+00'40") | 401 / 4087 |
11 | | 04'48" (+00'32") | 411 / 4499 |
12 | | 04'43" (+00'27") | 412 / 4911 |
13 | | 04'45" (+00'29") | 407 / 5318 |
14 | | 04'43" (+00'27") | 407 / 5726 |
15 | | 04'47" (+00'31") | 406 / 6132 |
16 | | 04'47" (+00'31") | 411 / 6543 |
17 | | 31'54" (+27'38") | 94 / 6637 |
18 | | 04'39" (+00'23") | 390 / 7028 |
19 | | 04'28" (+00'12") | 405 / 7433 |
20 | | 04'31" (+00'15") | 404 / 7838 |
21 | | 04'30" (+00'14") | 399 / 8237 |
22 | | 04'29" (+00'13") | 404 / 8641 |
23 | | 04'30" (+00'14") | 410 / 9051 |
24 | | 01:00'32" (+56'16") | 49 / 9101 |
25 | | 04'16" | 397 / 9498 |
26 | | 04'23" (+00'07") | 394 / 9893 |
27 | | 04'09" | 413 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 177.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'06" | 00:10'12" |
3 | 04'56" | 00:15'08" |
4 | 04'51" | 00:19'59" |
5 | 04'46" | 00:24'45" |
6 | 04'49" | 00:29'34" |
7 | 07'14" | 00:36'48" |
8 | 04'31" | 00:41'19" |
9 | 04'31" | 00:45'50" |
10 | 07'05" | 00:52'55" |
10.3 | 04'13" | 00:54'13" |