11.2 km | 01:04:52 | 05:47/km日期: 2020-03-06 04:28 - 總爬升: 143 m - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90%
Pace: 00'09" / 05'41" / 06'08" / 05'46" / 06'04" / 06'10" / 05'47" / 05'34" / 05'40" / 05'38" / 05'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'39") | 1000 / 1000 |
2 | | 05'41" (+00'20") | 1000 / 2000 |
3 | | 06'07" (+00'46") | 1000 / 3000 |
4 | | 05'46" (+00'25") | 1000 / 4000 |
5 | | 06'03" (+00'42") | 1000 / 5000 |
6 | | 06'09" (+00'48") | 1000 / 6000 |
7 | | 05'47" (+00'26") | 1000 / 7000 |
8 | | 05'33" (+00'12") | 1000 / 8000 |
9 | | 05'40" (+00'19") | 1000 / 9000 |
10 | | 05'38" (+00'17") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'27" (+00'06") | 187 / 11187 |
3月累積里程 : 224.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 05'41" | 00:05'50" |
3 | 06'08" | 00:11'58" |
4 | 05'46" | 00:17'44" |
5 | 06'04" | 00:23'48" |
6 | 06'10" | 00:29'58" |
7 | 05'47" | 00:35'45" |
8 | 05'34" | 00:41'19" |
9 | 05'40" | 00:46'59" |
10 | 05'38" | 00:52'37" |
11 | 05'22" | 00:57'59" |
11.2 | 05'25" | 00:59'00" |