21.1 km | 02:29:57 | 07:05/km日期: 2020-02-09 06:12 - 總爬升: 172 m - 平均心率: 171 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'28" / 06'21" / 06'09" / 06'33" / 06'47" / 06'28" / 06'26" / 06'47" / 07'11" / 07'08" / 06'34" / 07'12" / 07'47" / 07'33" / 06'47" / 07'03" / 08'55" / 08'22" / 08'00" / 07'26" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 07'10" (+01'02") | 1000 / 9000 |
| 10 | | 07'08" (+01'00") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 1000 / 11000 |
| 12 | | 07'12" (+01'04") | 1000 / 12000 |
| 13 | | 07'47" (+01'39") | 1000 / 13000 |
| 14 | | 07'32" (+01'24") | 1000 / 14000 |
| 15 | | 06'46" (+00'38") | 1000 / 15000 |
| 16 | | 07'03" (+00'55") | 1000 / 16000 |
| 17 | | 08'54" (+02'46") | 1000 / 17000 |
| 18 | | 08'22" (+02'14") | 1000 / 18000 |
| 19 | | 07'59" (+01'51") | 1000 / 19000 |
| 20 | | 07'25" (+01'17") | 1000 / 20000 |
| 21 | | 06'59" (+00'51") | 1000 / 21000 |
| 22 | | 08'11" (+02'03") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 76.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'33" | 00:25'31" |
| 5 | 06'47" | 00:32'18" |
| 6 | 06'28" | 00:38'46" |
| 7 | 06'26" | 00:45'12" |
| 8 | 06'47" | 00:51'59" |
| 9 | 07'11" | 00:59'10" |
| 10 | 07'08" | 01:06'18" |
| 11 | 06'34" | 01:12'52" |
| 12 | 07'12" | 01:20'04" |
| 13 | 07'47" | 01:27'51" |
| 14 | 07'33" | 01:35'24" |
| 15 | 06'47" | 01:42'11" |
| 16 | 07'03" | 01:49'14" |
| 17 | 08'55" | 01:58'09" |
| 18 | 08'22" | 02:06'31" |
| 19 | 08'00" | 02:14'31" |
| 20 | 07'26" | 02:21'57" |
| 21 | 06'59" | 02:28'56" |
| 21.1 | 08'19" | 02:29'58" |
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