9.6 km | 00:49:32 | 05:09/km日期: 2014-09-02 19:20 - 地點: 基隆綜合體育場 - 天氣: Sunny 29.6-29.5℃ - 卡路里: 657 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'04" / 04'54" / 05'09" / 05'12" / 05'10" / 05'12" / 05'06" / 05'01" / 05'19" / 05'41" /
Plan:
[800-meter interval in 3'50" + 400-meter recover in 2'50"] x 8 times
Result:
1. [Interval 03'49"/800m + Recover 02'18"/400m]
2. [Interval 03'48"/800m + Recover 02'18"/400m]
3. [Interval 03'47"/800m + Recover 02'20"/400m]
4. [Interval 03'48"/800m + Recover 02'21"/400m]
5. [Interval 03'49"/800m + Recover 02'18"/400m]
6. [Interval 03'49"/800m + Recover 02'27"/400m]
7. [Interval 03'49"/800m + Recover 02'27"/400m]
8. [Interval 03'49"/800m + Recover 02'34"/400m]
9月累積里程 :
200.30 km ASICS TARTHER®KAINOS TJR269_3330_S 累積 :
911.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 05'09" | 00:15'07" |
4 | 05'12" | 00:20'19" |
5 | 05'10" | 00:25'29" |
6 | 05'12" | 00:30'41" |
7 | 05'06" | 00:35'47" |
8 | 05'01" | 00:40'48" |
9 | 05'19" | 00:46'07" |
9.6 | 05'49" | 00:49'32" |