17.9 km | 01:31:24 | 05:05/km日期: 2020-03-03 18:24 - 平均心率: 152 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59%
Pace: 05'34" / 05'32" / 05'09" / 05'21" / 05'10" / 05'04" / 04'56" / 05'03" / 04'56" / 04'48" / 04'44" / 04'38" / 04'32" / 04'36" / 04'32" / 05'47" / 05'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'25") | 1000 / 1000 |
2 | | 05'32" (+01'02") | 1000 / 2000 |
3 | | 05'08" (+00'38") | 689 / 2689 |
4 | | 05'19" (+00'49") | 1000 / 3689 |
5 | | 05'13" (+00'43") | 1000 / 4689 |
6 | | 05'05" (+00'35") | 871 / 5560 |
7 | | 04'53" (+00'23") | 1000 / 6560 |
8 | | 05'03" (+00'33") | 1000 / 7560 |
9 | | 05'01" (+00'31") | 1000 / 8560 |
10 | | 05'30" (+01'00") | 2 / 8563 |
11 | | 04'48" (+00'18") | 1000 / 9563 |
12 | | 04'45" (+00'15") | 1000 / 10563 |
13 | | 04'41" (+00'11") | 1000 / 11563 |
14 | | 04'43" (+00'13") | 158 / 11721 |
15 | | 04'30" | 1000 / 12721 |
16 | | 04'39" (+00'09") | 1000 / 13721 |
17 | | 04'30" | 1000 / 14721 |
18 | | 04'32" (+00'02") | 291 / 15012 |
19 | | 05'47" (+01'17") | 1000 / 16012 |
20 | | 05'29" (+00'59") | 1000 / 17012 |
21 | | 05'36" (+01'06") | 662 / 17674 |
22 | | 05'36" (+01'06") | 250 / 17925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 246.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'09" | 00:16'15" |
4 | 05'21" | 00:21'36" |
5 | 05'10" | 00:26'46" |
6 | 05'04" | 00:31'50" |
7 | 04'56" | 00:36'46" |
8 | 05'03" | 00:41'49" |
9 | 04'56" | 00:46'45" |
10 | 04'48" | 00:51'33" |
11 | 04'44" | 00:56'17" |
12 | 04'38" | 01:00'55" |
13 | 04'32" | 01:05'27" |
14 | 04'36" | 01:10'03" |
15 | 04'32" | 01:14'35" |
16 | 05'47" | 01:20'22" |
17 | 05'30" | 01:25'52" |
17.9 | 05'36" | 01:31'03" |