10.5 km | 00:52:29 | 04:59/km日期: 2020-03-03 06:41 - 平均心率: 146 - 卡路里: 442 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82%
Pace: 03'57" / 06'18" / 04'19" / 06'02" / 05'56" / 04'17" / 05'35" / 04'17" / 05'23" / 04'22" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'31") | 347 / 347 |
2 | | 04'19" (+00'52") | 411 / 758 |
3 | | 04'24" (+00'57") | 406 / 1165 |
4 | | 04'19" (+00'52") | 410 / 1575 |
5 | | 46'06" (+42'39") | 18 / 1594 |
6 | | 04'20" (+00'53") | 406 / 2000 |
7 | | 04'19" (+00'52") | 409 / 2409 |
8 | | 04'21" (+00'54") | 406 / 2816 |
9 | | 04'22" (+00'55") | 406 / 3222 |
10 | | 22'16" (+18'49") | 89 / 3312 |
11 | | 04'21" (+00'54") | 398 / 3711 |
12 | | 04'23" (+00'56") | 406 / 4118 |
13 | | 04'20" (+00'53") | 405 / 4523 |
14 | | 04'20" (+00'53") | 407 / 4930 |
15 | | 34'45" (+31'18") | 50 / 4981 |
16 | | 04'16" (+00'49") | 401 / 5383 |
17 | | 04'26" (+00'59") | 405 / 5788 |
18 | | 04'20" (+00'53") | 405 / 6193 |
19 | | 04'17" (+00'50") | 407 / 6601 |
20 | | 28'23" (+24'56") | 52 / 6653 |
21 | | 04'18" (+00'51") | 406 / 7060 |
22 | | 04'17" (+00'50") | 411 / 7472 |
23 | | 04'16" (+00'49") | 411 / 7883 |
24 | | 04'11" (+00'44") | 412 / 8296 |
25 | | 28'27" (+25'00") | 44 / 8340 |
26 | | 04'15" (+00'48") | 402 / 8743 |
27 | | 04'20" (+00'53") | 406 / 9149 |
28 | | 04'15" (+00'48") | 407 / 9556 |
29 | | 04'15" (+00'48") | 406 / 9963 |
30 | | 09'11" (+05'44") | 108 / 10071 |
31 | | 03'27" | 305 / 10377 |
32 | | 06'14" (+02'47") | 140 / 10518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 155.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 06'18" | 00:10'15" |
3 | 04'19" | 00:14'34" |
4 | 06'02" | 00:20'36" |
5 | 05'56" | 00:26'32" |
6 | 04'17" | 00:30'49" |
7 | 05'35" | 00:36'24" |
8 | 04'17" | 00:40'41" |
9 | 05'23" | 00:46'04" |
10 | 04'22" | 00:50'26" |
10.5 | 06'18" | 00:53'42" |