10.5 km | 01:27:21 | 08:19/km日期: 2020-03-01 06:49 - 總爬升: 141 m - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99%
Pace: 07'04" / 06'17" / 06'20" / 10'58" / 09'09" / 08'42" / 15'22" / 06'16" / 06'46" / 06'43" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'47") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'21" (+00'05") | 1000 / 3000 |
4 | | 10'58" (+04'42") | 1000 / 4000 |
5 | | 09'09" (+02'53") | 1000 / 5000 |
6 | | 08'42" (+02'26") | 1000 / 6000 |
7 | | 15'21" (+09'05") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'45" (+00'29") | 1000 / 9000 |
10 | | 06'43" (+00'27") | 1000 / 10000 |
11 | | 07'32" (+01'16") | 495 / 10495 |
3月累積里程 : 160.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'17" | 00:13'21" |
3 | 06'20" | 00:19'41" |
4 | 10'58" | 00:30'39" |
5 | 09'09" | 00:39'48" |
6 | 08'42" | 00:48'30" |
7 | 15'22" | 01:03'52" |
8 | 06'16" | 01:10'08" |
9 | 06'46" | 01:16'54" |
10 | 06'43" | 01:23'37" |
10.5 | 07'32" | 01:27'21" |