12.3 km | 06:28:18 | 31:36/km日期: 2020-02-28 07:22 - 總爬升: 723 m - 平均心率: 91 - 卡路里: 1171 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 80%
Pace: 21'22" / 34'48" / 34'44" / 33'12" / 33'17" / 30'51" / 46'03" / 32'08" / 28'42" / 33'18" / 27'10" / 25'07" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'45" | 1000 / 1000 |
2 | | 34'48" (+11'03") | 1000 / 2000 |
3 | | 34'44" (+10'59") | 1000 / 3000 |
4 | | 33'10" (+09'25") | 1000 / 4000 |
5 | | 33'18" (+09'33") | 1000 / 5000 |
6 | | 30'45" (+07'00") | 1000 / 6000 |
7 | | 46'08" (+22'23") | 1000 / 7000 |
8 | | 32'06" (+08'21") | 1000 / 8000 |
9 | | 28'43" (+04'58") | 1000 / 9000 |
10 | | 33'17" (+09'32") | 1000 / 10000 |
11 | | 27'10" (+03'25") | 1000 / 11000 |
12 | | 25'04" (+01'19") | 1000 / 12000 |
13 | | 18'37" | 282 / 12282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 260.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'22" | 00:21'22" |
2 | 34'48" | 00:56'10" |
3 | 34'44" | 01:30'54" |
4 | 33'12" | 02:04'06" |
5 | 33'17" | 02:37'23" |
6 | 30'51" | 03:08'14" |
7 | 46'03" | 03:54'17" |
8 | 32'08" | 04:26'25" |
9 | 28'42" | 04:55'07" |
10 | 33'18" | 05:28'25" |
11 | 27'10" | 05:55'35" |
12 | 25'07" | 06:20'42" |
12.3 | 18'39" | 06:25'58" |