70.2 km | 06:18:04 | 05:23/km日期: 2020-03-01 05:43 - 總爬升: 1093 m - 平均心率: 147 - 卡路里: 3383 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 87%
Pace: 06'24" / 05'30" / 05'13" / 04'58" / 05'03" / 06'59" / 05'21" / 05'03" / 04'58" / 05'05" / 08'58" / 05'20" / 05'10" / 05'50" / 07'12" / 04'58" / 05'05" / 08'24" / 04'54" / 04'58" / 04'46" / 12'36" / 05'19" / 12'38" / 05'50" / 05'11" / 04'47" / 12'40" / 04'57" / 04'50" / 11'58" / 05'03" / 04'50" / 05'11" / 20'27" / 04'48" / 04'43" / 05'06" / 04'45" / 05'12" / 14'02" / 06'35" / 06'53" / 06'21" / 12'06" / 05'00" / 04'53" / 05'00" / 06'13" / 14'28" / 05'03" / 05'13" / 06'45" / 04'56" / 12'27" / 05'22" / 05'11" / 16'13" / 06'07" / 09'06" / 07'19" / 09'32" / 06'18" / 10'51" / 05'29" / 07'39" / 05'23" / 05'25" / 09'51" / 05'08" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'41") | 1000 / 1000 |
2 | | 05'29" (+00'46") | 1000 / 2000 |
3 | | 05'12" (+00'29") | 1000 / 3000 |
4 | | 04'57" (+00'14") | 1000 / 4000 |
5 | | 05'03" (+00'20") | 1000 / 5000 |
6 | | 05'25" (+00'42") | 1000 / 6000 |
7 | | 05'21" (+00'38") | 1000 / 7000 |
8 | | 05'02" (+00'19") | 1000 / 8000 |
9 | | 04'58" (+00'15") | 1000 / 9000 |
10 | | 05'04" (+00'21") | 1000 / 10000 |
11 | | 05'15" (+00'32") | 1000 / 11000 |
12 | | 05'20" (+00'37") | 1000 / 12000 |
13 | | 05'09" (+00'26") | 1000 / 13000 |
14 | | 05'49" (+01'06") | 1000 / 14000 |
15 | | 05'22" (+00'39") | 1000 / 15000 |
16 | | 04'58" (+00'15") | 1000 / 16000 |
17 | | 05'04" (+00'21") | 1000 / 17000 |
18 | | 04'51" (+00'08") | 1000 / 18000 |
19 | | 04'53" (+00'10") | 1000 / 19000 |
20 | | 04'58" (+00'15") | 1000 / 20000 |
21 | | 04'46" (+00'03") | 1000 / 21000 |
22 | | 05'11" (+00'28") | 1000 / 22000 |
23 | | 05'19" (+00'36") | 1000 / 23000 |
24 | | 05'41" (+00'58") | 1000 / 24000 |
25 | | 05'49" (+01'06") | 1000 / 25000 |
26 | | 05'11" (+00'28") | 1000 / 26000 |
27 | | 04'46" (+00'03") | 1000 / 27000 |
28 | | 04'58" (+00'15") | 1000 / 28000 |
29 | | 04'56" (+00'13") | 1000 / 29000 |
30 | | 04'50" (+00'07") | 1000 / 30000 |
31 | | 04'53" (+00'10") | 1000 / 31000 |
32 | | 05'02" (+00'19") | 1000 / 32000 |
33 | | 04'50" (+00'07") | 1000 / 33000 |
34 | | 05'10" (+00'27") | 1000 / 34000 |
35 | | 05'10" (+00'27") | 1000 / 35000 |
36 | | 04'47" (+00'04") | 1000 / 36000 |
37 | | 04'43" | 1000 / 37000 |
38 | | 05'05" (+00'22") | 1000 / 38000 |
39 | | 04'45" (+00'02") | 1000 / 39000 |
40 | | 05'11" (+00'28") | 1000 / 40000 |
41 | | 05'21" (+00'38") | 1000 / 41000 |
42 | | 06'12" (+01'29") | 1000 / 42000 |
43 | | 06'53" (+02'10") | 1000 / 43000 |
44 | | 06'21" (+01'38") | 1000 / 44000 |
45 | | 05'25" (+00'42") | 1000 / 45000 |
46 | | 05'00" (+00'17") | 1000 / 46000 |
47 | | 04'52" (+00'09") | 1000 / 47000 |
48 | | 05'00" (+00'17") | 1000 / 48000 |
49 | | 06'12" (+01'29") | 1000 / 49000 |
50 | | 05'10" (+00'27") | 1000 / 50000 |
51 | | 05'03" (+00'20") | 1000 / 51000 |
52 | | 05'12" (+00'29") | 1000 / 52000 |
53 | | 05'05" (+00'22") | 1000 / 53000 |
54 | | 04'55" (+00'12") | 1000 / 54000 |
55 | | 06'38" (+01'55") | 1000 / 55000 |
56 | | 05'22" (+00'39") | 1000 / 56000 |
57 | | 05'10" (+00'27") | 1000 / 57000 |
58 | | 05'35" (+00'52") | 1000 / 58000 |
59 | | 06'06" (+01'23") | 1000 / 59000 |
60 | | 05'36" (+00'53") | 1000 / 60000 |
61 | | 07'19" (+02'36") | 1000 / 61000 |
62 | | 07'01" (+02'18") | 1000 / 62000 |
63 | | 06'17" (+01'34") | 1000 / 63000 |
64 | | 06'20" (+01'37") | 1000 / 64000 |
65 | | 05'29" (+00'46") | 1000 / 65000 |
66 | | 05'11" (+00'28") | 1000 / 66000 |
67 | | 05'22" (+00'39") | 1000 / 67000 |
68 | | 05'24" (+00'41") | 1000 / 68000 |
69 | | 06'24" (+01'41") | 1000 / 69000 |
70 | | 05'08" (+00'25") | 1000 / 70000 |
71 | | 05'31" (+00'48") | 146 / 70146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
254.46 km Adidas pure boost 累積 :
16193.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'30" | 00:11'54" |
3 | 05'13" | 00:17'07" |
4 | 04'58" | 00:22'05" |
5 | 05'03" | 00:27'08" |
6 | 06'59" | 00:34'07" |
7 | 05'21" | 00:39'28" |
8 | 05'03" | 00:44'31" |
9 | 04'58" | 00:49'29" |
10 | 05'05" | 00:54'34" |
11 | 08'58" | 01:03'32" |
12 | 05'20" | 01:08'52" |
13 | 05'10" | 01:14'02" |
14 | 05'50" | 01:19'52" |
15 | 07'12" | 01:27'04" |
16 | 04'58" | 01:32'02" |
17 | 05'05" | 01:37'07" |
18 | 08'24" | 01:45'31" |
19 | 04'54" | 01:50'25" |
20 | 04'58" | 01:55'23" |
21 | 04'46" | 02:00'09" |
22 | 12'36" | 02:12'45" |
23 | 05'19" | 02:18'04" |
24 | 12'38" | 02:30'42" |
25 | 05'50" | 02:36'32" |
26 | 05'11" | 02:41'43" |
27 | 04'47" | 02:46'30" |
28 | 12'40" | 02:59'10" |
29 | 04'57" | 03:04'07" |
30 | 04'50" | 03:08'57" |
31 | 11'58" | 03:20'55" |
32 | 05'03" | 03:25'58" |
33 | 04'50" | 03:30'48" |
34 | 05'11" | 03:35'59" |
35 | 20'27" | 03:56'26" |
36 | 04'48" | 04:01'14" |
37 | 04'43" | 04:05'57" |
38 | 05'06" | 04:11'03" |
39 | 04'45" | 04:15'48" |
40 | 05'12" | 04:21'00" |
41 | 14'02" | 04:35'02" |
42 | 06'35" | 04:41'37" |
43 | 06'53" | 04:48'30" |
44 | 06'21" | 04:54'51" |
45 | 12'06" | 05:06'57" |
46 | 05'00" | 05:11'57" |
47 | 04'53" | 05:16'50" |
48 | 05'00" | 05:21'50" |
49 | 06'13" | 05:28'03" |
50 | 14'28" | 05:42'31" |
51 | 05'03" | 05:47'34" |
52 | 05'13" | 05:52'47" |
53 | 06'45" | 05:59'32" |
54 | 04'56" | 06:04'28" |
55 | 12'27" | 06:16'55" |
56 | 05'22" | 06:22'17" |
57 | 05'11" | 06:27'28" |
58 | 16'13" | 06:43'41" |
59 | 06'07" | 06:49'48" |
60 | 09'06" | 06:58'54" |
61 | 07'19" | 07:06'13" |
62 | 09'32" | 07:15'45" |
63 | 06'18" | 07:22'03" |
64 | 10'51" | 07:32'54" |
65 | 05'29" | 07:38'23" |
66 | 07'39" | 07:46'02" |
67 | 05'23" | 07:51'25" |
68 | 05'25" | 07:56'50" |
69 | 09'51" | 08:06'41" |
70 | 05'08" | 08:11'49" |
70.1 | 05'34" | 08:12'38" |