12.0 km | 02:26:33 | 12:09/km日期: 2020-03-01 08:15 - 總爬升: 378 m - 卡路里: 598 Cal - 平均步頻: 158 - 溫度: 24°C
Pace: 08'20" / 11'55" / 11'57" / 07'47" / 08'26" / 10'59" / 13'16" / 10'28" / 10'41" / 07'49" / 17'18" / 27'27" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'32") | 1000 / 1000 |
2 | | 11'55" (+04'08") | 1000 / 2000 |
3 | | 11'56" (+04'09") | 1000 / 3000 |
4 | | 07'47" | 1000 / 4000 |
5 | | 08'25" (+00'38") | 1000 / 5000 |
6 | | 10'59" (+03'12") | 1000 / 6000 |
7 | | 13'15" (+05'28") | 1000 / 7000 |
8 | | 10'28" (+02'41") | 1000 / 8000 |
9 | | 10'41" (+02'54") | 1000 / 9000 |
10 | | 07'48" (+00'01") | 1000 / 10000 |
11 | | 17'17" (+09'30") | 1000 / 11000 |
12 | | 27'27" (+19'40") | 1000 / 12000 |
13 | | 03'56" | 47 / 12047 |
3月累積里程 : 66.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 11'55" | 00:20'15" |
3 | 11'57" | 00:32'12" |
4 | 07'47" | 00:39'59" |
5 | 08'26" | 00:48'25" |
6 | 10'59" | 00:59'24" |
7 | 13'16" | 01:12'40" |
8 | 10'28" | 01:23'08" |
9 | 10'41" | 01:33'49" |
10 | 07'49" | 01:41'38" |
11 | 17'18" | 01:58'56" |
12 | 27'27" | 02:26'23" |
12.0 | 03'52" | 02:26'34" |