21.0 km | 02:36:43 | 07:26/km日期: 2020-03-01 05:45 - 總爬升: 296 m - 平均心率: 133 - 卡路里: 1243 Cal - 總步數: 22424 - 平均步頻: 143 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'08" / 04'52" / 05'25" / 06'07" / 06'26" / 06'02" / 07'07" / 09'11" / 05'43" / 05'31" / 08'32" / 06'04" / 06'05" / 06'20" / 07'04" / 05'04" / 06'47" / 07'06" / 09'47" / 10'39" / 11'31" / 195'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'01") | 1263 / 1263 | 161 / 127 |
2 | | 05'54" (+01'04") | 1001 / 2264 | 134 / 126 |
3 | | 06'21" (+01'31") | 1001 / 3266 | 162 / 96 |
4 | | 06'37" (+01'47") | 1001 / 4267 | 153 / 98 |
5 | | 06'03" (+01'13") | 1000 / 5268 | 169 / 97 |
6 | | 06'51" (+02'01") | 1000 / 6268 | 153 / 94 |
7 | | 07'25" (+02'35") | 1000 / 7269 | 150 / 89 |
8 | | 08'07" (+03'17") | 1000 / 8269 | 142 / 86 |
9 | | 05'37" (+00'47") | 1001 / 9271 | 175 / 101 |
10 | | 05'33" (+00'43") | 1001 / 10272 | 178 / 100 |
11 | | 08'52" (+04'02") | 1002 / 11275 | 135 / 83 |
12 | | 06'13" (+01'23") | 1001 / 12276 | 169 / 94 |
13 | | 06'06" (+01'16") | 1000 / 13277 | 167 / 97 |
14 | | 06'55" (+02'05") | 1000 / 14277 | 148 / 96 |
15 | | 06'17" (+01'27") | 1002 / 15280 | 157 / 100 |
16 | | 04'50" | 1002 / 16282 | 174 / 118 |
17 | | 07'20" (+02'30") | 1001 / 17284 | 149 / 91 |
18 | | 08'49" (+03'59") | 1000 / 18284 | 143 / 79 |
19 | | 12'19" (+07'29") | 1000 / 19285 | 108 / 74 |
20 | | 11'48" (+06'58") | 1000 / 20286 | 119 / 70 |
21 | | 16'10" (+11'20") | 760 / 21046 | 79 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 103.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'52" | 00:11'00" |
3 | 05'25" | 00:16'25" |
4 | 06'07" | 00:22'32" |
5 | 06'26" | 00:28'58" |
6 | 06'02" | 00:35'00" |
7 | 07'07" | 00:42'07" |
8 | 09'11" | 00:51'18" |
9 | 05'43" | 00:57'01" |
10 | 05'31" | 01:02'32" |
11 | 08'32" | 01:11'04" |
12 | 06'04" | 01:17'08" |
13 | 06'05" | 01:23'13" |
14 | 06'20" | 01:29'33" |
15 | 07'04" | 01:36'37" |
16 | 05'04" | 01:41'41" |
17 | 06'47" | 01:48'28" |
18 | 07'06" | 01:55'34" |
19 | 09'47" | 02:05'21" |
20 | 10'39" | 02:16'00" |
21 | 11'31" | 02:27'31" |
21.0 | 193'41" | 02:36'43" |