21.0 km | 01:48:41 | 05:10/km日期: 2020-03-01 07:14 - 地點: 中央 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 100%
Pace: 05'27" / 05'17" / 05'13" / 05'14" / 05'10" / 05'06" / 05'10" / 05'08" / 04'59" / 09'20" / 05'05" / 05'10" / 05'30" / 05'16" / 05'06" / 10'58" / 05'12" / 07'47" / 05'05" / 05'04" / 04'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'49") | 402 / 402 |
2 | | 05'24" (+00'44") | 403 / 806 |
3 | | 05'29" (+00'49") | 400 / 1206 |
4 | | 05'14" (+00'34") | 400 / 1606 |
5 | | 05'11" (+00'31") | 401 / 2008 |
6 | | 05'13" (+00'33") | 405 / 2413 |
7 | | 05'12" (+00'32") | 412 / 2826 |
8 | | 05'16" (+00'36") | 404 / 3230 |
9 | | 05'11" (+00'31") | 407 / 3637 |
10 | | 05'12" (+00'32") | 409 / 4046 |
11 | | 05'08" (+00'28") | 412 / 4459 |
12 | | 05'08" (+00'28") | 415 / 4874 |
13 | | 05'11" (+00'31") | 414 / 5288 |
14 | | 05'07" (+00'27") | 413 / 5702 |
15 | | 05'06" (+00'26") | 414 / 6117 |
16 | | 05'06" (+00'26") | 427 / 6545 |
17 | | 05'12" (+00'32") | 428 / 6974 |
18 | | 05'07" (+00'27") | 425 / 7400 |
19 | | 05'04" (+00'24") | 426 / 7826 |
20 | | 05'08" (+00'28") | 427 / 8253 |
21 | | 04'59" (+00'19") | 434 / 8688 |
22 | | 04'56" (+00'16") | 437 / 9126 |
23 | | 05'14" (+00'34") | 442 / 9569 |
24 | | 05'00" (+00'20") | 435 / 10005 |
25 | | 05'01" (+00'21") | 433 / 10438 |
26 | | 05'03" (+00'23") | 445 / 10884 |
27 | | 05'09" (+00'29") | 445 / 11329 |
28 | | 05'11" (+00'31") | 452 / 11782 |
29 | | 05'18" (+00'38") | 449 / 12231 |
30 | | 05'29" (+00'49") | 440 / 12672 |
31 | | 05'31" (+00'51") | 449 / 13121 |
32 | | 05'22" (+00'42") | 461 / 13582 |
33 | | 05'07" (+00'27") | 454 / 14037 |
34 | | 05'10" (+00'30") | 444 / 14482 |
35 | | 05'03" (+00'23") | 461 / 14943 |
36 | | 05'18" (+00'38") | 457 / 15401 |
37 | | 05'10" (+00'30") | 454 / 15855 |
38 | | 05'10" (+00'30") | 454 / 16309 |
39 | | 05'11" (+00'31") | 459 / 16769 |
40 | | 05'12" (+00'32") | 457 / 17226 |
41 | | 05'27" (+00'47") | 461 / 17688 |
42 | | 05'07" (+00'27") | 461 / 18149 |
43 | | 05'05" (+00'25") | 470 / 18620 |
44 | | 05'03" (+00'23") | 465 / 19085 |
45 | | 05'06" (+00'26") | 463 / 19549 |
46 | | 05'00" (+00'20") | 472 / 20021 |
47 | | 04'55" (+00'15") | 467 / 20489 |
48 | | 04'40" | 470 / 20959 |
49 | | 04'19" | 56 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
363.26 km 美津濃 皇速 累積 :
362.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'17" | 00:10'44" |
3 | 05'13" | 00:15'57" |
4 | 05'14" | 00:21'11" |
5 | 05'10" | 00:26'21" |
6 | 05'06" | 00:31'27" |
7 | 05'10" | 00:36'37" |
8 | 05'08" | 00:41'45" |
9 | 04'59" | 00:46'44" |
10 | 09'20" | 00:56'04" |
11 | 05'05" | 01:01'09" |
12 | 05'10" | 01:06'19" |
13 | 05'30" | 01:11'49" |
14 | 05'16" | 01:17'05" |
15 | 05'06" | 01:22'11" |
16 | 10'58" | 01:33'09" |
17 | 05'12" | 01:38'21" |
18 | 07'47" | 01:46'08" |
19 | 05'05" | 01:51'13" |
20 | 05'04" | 01:56'17" |
21 | 04'47" | 02:01'04" |
21.0 | 04'08" | 02:01'08" |