31.1 km | 02:59:50 | 05:46/km日期: 2020-03-01 05:22 - 平均心率: 127 - 卡路里: 1487 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 07'03" / 06'02" / 05'58" / 05'51" / 05'42" / 05'56" / 06'21" / 05'52" / 05'50" / 06'00" / 05'38" / 05'30" / 05'33" / 05'48" / 05'28" / 05'28" / 05'52" / 05'33" / 05'27" / 05'28" / 05'57" / 05'28" / 05'33" / 05'22" / 06'28" / 05'26" / 05'34" / 06'34" / 05'36" / 05'36" / 05'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 06'20" (+01'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'36") | 1000 / 17000 |
| 18 | | 05'33" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 05'56" (+00'41") | 1000 / 21000 |
| 22 | | 05'27" (+00'12") | 1000 / 22000 |
| 23 | | 05'32" (+00'17") | 1000 / 23000 |
| 24 | | 05'22" (+00'07") | 1000 / 24000 |
| 25 | | 06'27" (+01'12") | 1000 / 25000 |
| 26 | | 05'26" (+00'11") | 1000 / 26000 |
| 27 | | 05'34" (+00'19") | 1000 / 27000 |
| 28 | | 06'33" (+01'18") | 1000 / 28000 |
| 29 | | 05'35" (+00'20") | 1000 / 29000 |
| 30 | | 05'35" (+00'20") | 1000 / 30000 |
| 31 | | 05'15" | 1000 / 31000 |
| 32 | | 05'35" (+00'20") | 121 / 31121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
287.40 km 
母子鱷魚 3代Y拖 藍 累積 :
1393.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'02" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 05'51" | 00:24'54" |
| 5 | 05'42" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 06'21" | 00:42'53" |
| 8 | 05'52" | 00:48'45" |
| 9 | 05'50" | 00:54'35" |
| 10 | 06'00" | 01:00'35" |
| 11 | 05'38" | 01:06'13" |
| 12 | 05'30" | 01:11'43" |
| 13 | 05'33" | 01:17'16" |
| 14 | 05'48" | 01:23'04" |
| 15 | 05'28" | 01:28'32" |
| 16 | 05'28" | 01:34'00" |
| 17 | 05'52" | 01:39'52" |
| 18 | 05'33" | 01:45'25" |
| 19 | 05'27" | 01:50'52" |
| 20 | 05'28" | 01:56'20" |
| 21 | 05'57" | 02:02'17" |
| 22 | 05'28" | 02:07'45" |
| 23 | 05'33" | 02:13'18" |
| 24 | 05'22" | 02:18'40" |
| 25 | 06'28" | 02:25'08" |
| 26 | 05'26" | 02:30'34" |
| 27 | 05'34" | 02:36'08" |
| 28 | 06'34" | 02:42'42" |
| 29 | 05'36" | 02:48'18" |
| 30 | 05'36" | 02:53'54" |
| 31 | 05'16" | 02:59'10" |
| 31.1 | 05'37" | 02:59'51" |
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