27.6 km | 02:21:15 | 05:06/km日期: 2020-03-01 05:44 - 平均心率: 141 - 卡路里: 1402 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 06'44" / 06'22" / 06'17" / 06'23" / 06'21" / 06'09" / 08'12" / 04'06" / 04'07" / 04'00" / 03'57" / 04'04" / 04'07" / 04'05" / 04'01" / 04'06" / 04'00" / 04'04" / 04'03" / 04'03" / 03'59" / 04'05" / 07'36" / 06'49" / 06'40" / 06'54" / 06'47" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'59") | 404 / 404 |
2 | | 06'43" (+02'48") | 406 / 810 |
3 | | 06'30" (+02'35") | 404 / 1214 |
4 | | 06'18" (+02'23") | 401 / 1616 |
5 | | 06'11" (+02'16") | 403 / 2019 |
6 | | 06'31" (+02'36") | 403 / 2423 |
7 | | 06'11" (+02'16") | 401 / 2824 |
8 | | 06'19" (+02'24") | 405 / 3229 |
9 | | 06'21" (+02'26") | 406 / 3636 |
10 | | 06'19" (+02'24") | 411 / 4047 |
11 | | 06'19" (+02'24") | 405 / 4453 |
12 | | 06'24" (+02'29") | 403 / 4857 |
13 | | 06'24" (+02'29") | 411 / 5268 |
14 | | 06'07" (+02'12") | 413 / 5682 |
15 | | 05'58" (+02'03") | 410 / 6092 |
16 | | 04'07" (+00'12") | 408 / 6501 |
17 | | 04'18" (+00'23") | 402 / 6904 |
18 | | 04'09" (+00'14") | 400 / 7305 |
19 | | 04'03" (+00'08") | 406 / 7711 |
20 | | 04'07" (+00'12") | 408 / 8119 |
21 | | 03'57" (+00'02") | 409 / 8529 |
22 | | 04'07" (+00'12") | 403 / 8933 |
23 | | 04'05" (+00'10") | 407 / 9340 |
24 | | 03'56" (+00'01") | 405 / 9745 |
25 | | 04'05" (+00'10") | 407 / 10152 |
26 | | 04'01" (+00'06") | 405 / 10558 |
27 | | 03'55" | 407 / 10965 |
28 | | 04'02" (+00'07") | 408 / 11374 |
29 | | 04'04" (+00'09") | 404 / 11778 |
30 | | 03'59" (+00'04") | 404 / 12183 |
31 | | 04'09" (+00'14") | 400 / 12583 |
32 | | 04'08" (+00'13") | 402 / 12986 |
33 | | 04'00" (+00'05") | 403 / 13389 |
34 | | 04'07" (+00'12") | 404 / 13793 |
35 | | 04'05" (+00'10") | 407 / 14201 |
36 | | 03'57" (+00'02") | 404 / 14605 |
37 | | 04'07" (+00'12") | 403 / 15008 |
38 | | 04'06" (+00'11") | 401 / 15410 |
39 | | 03'58" (+00'03") | 407 / 15817 |
40 | | 04'08" (+00'13") | 403 / 16220 |
41 | | 04'02" (+00'07") | 403 / 16624 |
42 | | 03'58" (+00'03") | 407 / 17031 |
43 | | 04'02" (+00'07") | 403 / 17435 |
44 | | 04'05" (+00'10") | 407 / 17842 |
45 | | 03'59" (+00'04") | 404 / 18247 |
46 | | 04'05" (+00'10") | 403 / 18650 |
47 | | 04'02" (+00'07") | 404 / 19055 |
48 | | 03'59" (+00'04") | 409 / 19464 |
49 | | 04'05" (+00'10") | 399 / 19863 |
50 | | 04'03" (+00'08") | 401 / 20265 |
51 | | 03'58" (+00'03") | 402 / 20668 |
52 | | 04'00" (+00'05") | 408 / 21076 |
53 | | 04'04" (+00'09") | 397 / 21474 |
54 | | 03'58" (+00'03") | 403 / 21877 |
55 | | 03'58" (+00'03") | 401 / 22278 |
56 | | 07'26" (+03'31") | 443 / 22722 |
57 | | 07'18" (+03'23") | 456 / 23178 |
58 | | 06'47" (+02'52") | 451 / 23629 |
59 | | 06'53" (+02'58") | 444 / 24074 |
60 | | 06'39" (+02'44") | 447 / 24522 |
61 | | 06'43" (+02'48") | 448 / 24970 |
62 | | 06'48" (+02'53") | 448 / 25418 |
63 | | 06'58" (+03'03") | 454 / 25873 |
64 | | 06'39" (+02'44") | 450 / 26323 |
65 | | 06'59" (+03'04") | 446 / 26770 |
66 | | 06'31" (+02'36") | 447 / 27217 |
67 | | 06'25" (+02'30") | 427 / 27644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 301.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'17" | 00:19'23" |
4 | 06'23" | 00:25'46" |
5 | 06'21" | 00:32'07" |
6 | 06'09" | 00:38'16" |
7 | 08'12" | 00:46'28" |
8 | 04'06" | 00:50'34" |
9 | 04'07" | 00:54'41" |
10 | 04'00" | 00:58'41" |
11 | 03'57" | 01:02'38" |
12 | 04'04" | 01:06'42" |
13 | 04'07" | 01:10'49" |
14 | 04'05" | 01:14'54" |
15 | 04'01" | 01:18'55" |
16 | 04'06" | 01:23'01" |
17 | 04'00" | 01:27'01" |
18 | 04'04" | 01:31'05" |
19 | 04'03" | 01:35'08" |
20 | 04'03" | 01:39'11" |
21 | 03'59" | 01:43'10" |
22 | 04'05" | 01:47'15" |
23 | 07'36" | 01:54'51" |
24 | 06'49" | 02:01'40" |
25 | 06'40" | 02:08'20" |
26 | 06'54" | 02:15'14" |
27 | 06'47" | 02:22'01" |
27.6 | 06'24" | 02:26'09" |