21.7 km | 01:48:58 | 05:01/km日期: 2020-02-29 21:39 - 總爬升: 108 m - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'44" / 04'56" / 05'17" / 05'03" / 04'56" / 05'08" / 05'20" / 05'02" / 04'58" / 04'52" / 04'44" / 04'52" / 04'53" / 05'04" / 04'39" / 04'48" / 04'48" / 04'50" / 04'49" / 04'59" / 05'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 1000 / 1000 |
2 | | 04'56" (+00'17") | 1000 / 2000 |
3 | | 05'17" (+00'38") | 1000 / 3000 |
4 | | 05'02" (+00'23") | 1000 / 4000 |
5 | | 04'56" (+00'17") | 1000 / 5000 |
6 | | 05'07" (+00'28") | 1000 / 6000 |
7 | | 05'20" (+00'41") | 1000 / 7000 |
8 | | 05'01" (+00'22") | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 04'51" (+00'12") | 1000 / 10000 |
11 | | 04'44" (+00'05") | 1000 / 11000 |
12 | | 04'52" (+00'13") | 1000 / 12000 |
13 | | 04'52" (+00'13") | 1000 / 13000 |
14 | | 05'03" (+00'24") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 04'48" (+00'09") | 1000 / 16000 |
17 | | 04'47" (+00'08") | 1000 / 17000 |
18 | | 04'50" (+00'11") | 1000 / 18000 |
19 | | 04'48" (+00'09") | 1000 / 19000 |
20 | | 04'58" (+00'19") | 1000 / 20000 |
21 | | 05'19" (+00'40") | 1000 / 21000 |
22 | | 05'32" (+00'53") | 713 / 21713 |
昨天加班太累,回來後就直接睡了,今天適逢4年一次的229,原本早上要起來晨跑,爬起來覺得還是累就躺下繼續睡,下午天氣也熱,所以改在晚上練跑,為第一次229跑步留下一個練習紀錄。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
426.80 km Hoka Clifton6(USA11) 累積 :
1285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'56" | 00:10'40" |
3 | 05'17" | 00:15'57" |
4 | 05'03" | 00:21'00" |
5 | 04'56" | 00:25'56" |
6 | 05'08" | 00:31'04" |
7 | 05'20" | 00:36'24" |
8 | 05'02" | 00:41'26" |
9 | 04'58" | 00:46'24" |
10 | 04'52" | 00:51'16" |
11 | 04'44" | 00:56'00" |
12 | 04'52" | 01:00'52" |
13 | 04'53" | 01:05'45" |
14 | 05'04" | 01:10'49" |
15 | 04'39" | 01:15'28" |
16 | 04'48" | 01:20'16" |
17 | 04'48" | 01:25'04" |
18 | 04'50" | 01:29'54" |
19 | 04'49" | 01:34'43" |
20 | 04'59" | 01:39'42" |
21 | 05'20" | 01:45'02" |
21.7 | 05'32" | 01:48'59" |