14.4 km | 02:00:01 | 08:19/km日期: 2020-02-23 07:48 - 平均心率: 132 - 卡路里: 1097 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 65%
Pace: 09'30" / 08'49" / 08'28" / 08'20" / 07'53" / 08'03" / 08'05" / 08'08" / 07'48" / 11'39" / 07'50" / 07'14" / 07'22" / 07'27" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+03'55") | 455 / 455 |
2 | | 08'53" (+01'44") | 1000 / 1455 |
3 | | 08'46" (+01'37") | 693 / 2148 |
4 | | 08'23" (+01'14") | 336 / 2485 |
5 | | 08'19" (+01'10") | 1000 / 3485 |
6 | | 07'58" (+00'49") | 1000 / 4485 |
7 | | 08'04" (+00'55") | 1000 / 5485 |
8 | | 08'01" (+00'52") | 1000 / 6485 |
9 | | 08'07" (+00'58") | 1000 / 7485 |
10 | | 08'04" (+00'55") | 1000 / 8485 |
11 | | 11'32" (+04'23") | 1000 / 9485 |
12 | | 07'58" (+00'49") | 1000 / 10485 |
13 | | 07'29" (+00'20") | 1000 / 11485 |
14 | | 07'09" | 1000 / 12485 |
15 | | 07'18" (+00'09") | 1000 / 13485 |
16 | | 07'36" (+00'27") | 932 / 14418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 92.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'49" | 00:18'19" |
3 | 08'28" | 00:26'47" |
4 | 08'20" | 00:35'07" |
5 | 07'53" | 00:43'00" |
6 | 08'03" | 00:51'03" |
7 | 08'05" | 00:59'08" |
8 | 08'08" | 01:07'16" |
9 | 07'48" | 01:15'04" |
10 | 11'39" | 01:26'43" |
11 | 07'50" | 01:34'33" |
12 | 07'14" | 01:41'47" |
13 | 07'22" | 01:49'09" |
14 | 07'27" | 01:56'36" |
14.4 | 07'17" | 01:59'39" |