95.2 km | 19:09:47 | 12:04/km日期: 2020-02-28 10:00 - 平均心率: 125 - 卡路里: 5765 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 75%
Pace: 14'34" / 11'00" / 13'42" / 11'12" / 09'26" / 09'45" / 09'58" / 13'21" / 10'00" / 09'00" / 08'21" / 09'58" / 09'52" / 10'40" / 10'46" / 11'20" / 10'40" / 14'27" / 12'22" / 10'32" / 10'24" / 08'10" / 08'50" / 09'16" / 10'08" / 08'40" / 07'48" / 10'29" / 12'51" / 08'40" / 10'17" / 09'51" / 16'24" / 10'33" / 09'04" / 09'19" / 09'26" / 10'12" / 10'47" / 09'33" / 21'05" / 10'05" / 07'28" / 13'12" / 10'32" / 09'26" / 10'44" / 11'33" / 13'36" / 26'19" / 12'24" / 10'21" / 10'49" / 13'52" / 30'23" / 10'53" / 11'49" / 11'01" / 11'47" / 11'00" / 12'24" / 26'19" / 11'10" / 12'49" / 10'07" / 12'07" / 10'30" / 20'20" / 10'45" / 09'39" / 09'31" / 15'39" / 13'19" / 12'03" / 15'05" / 10'05" / 10'31" / 10'57" / 13'41" / 11'46" / 13'32" / 17'46" / 22'33" / 12'07" / 10'31" / 10'31" / 11'05" / 10'02" / 09'47" / 12'48" / 14'06" / 11'32" / 10'25" / 10'09" / 20'03" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" (+08'36") | 1000 / 1000 |
2 | | 10'59" (+03'31") | 1000 / 2000 |
3 | | 13'41" (+06'13") | 1000 / 3000 |
4 | | 11'12" (+03'44") | 1000 / 4000 |
5 | | 09'26" (+01'58") | 1000 / 5000 |
6 | | 09'44" (+02'16") | 1000 / 6000 |
7 | | 09'58" (+02'30") | 1000 / 7000 |
8 | | 13'20" (+05'52") | 1000 / 8000 |
9 | | 10'00" (+02'32") | 1000 / 9000 |
10 | | 09'00" (+01'32") | 1000 / 10000 |
11 | | 08'20" (+00'52") | 1000 / 11000 |
12 | | 09'57" (+02'29") | 1000 / 12000 |
13 | | 09'52" (+02'24") | 1000 / 13000 |
14 | | 10'39" (+03'11") | 1000 / 14000 |
15 | | 10'45" (+03'17") | 1000 / 15000 |
16 | | 11'19" (+03'51") | 1000 / 16000 |
17 | | 10'40" (+03'12") | 1000 / 17000 |
18 | | 14'26" (+06'58") | 1000 / 18000 |
19 | | 12'22" (+04'54") | 1000 / 19000 |
20 | | 10'31" (+03'03") | 1000 / 20000 |
21 | | 10'24" (+02'56") | 1000 / 21000 |
22 | | 08'09" (+00'41") | 1000 / 22000 |
23 | | 08'50" (+01'22") | 1000 / 23000 |
24 | | 09'15" (+01'47") | 1000 / 24000 |
25 | | 10'08" (+02'40") | 1000 / 25000 |
26 | | 08'40" (+01'12") | 1000 / 26000 |
27 | | 07'47" (+00'19") | 1000 / 27000 |
28 | | 10'28" (+03'00") | 1000 / 28000 |
29 | | 12'51" (+05'23") | 1000 / 29000 |
30 | | 08'39" (+01'11") | 1000 / 30000 |
31 | | 10'17" (+02'49") | 1000 / 31000 |
32 | | 09'51" (+02'23") | 1000 / 32000 |
33 | | 16'24" (+08'56") | 1000 / 33000 |
34 | | 10'33" (+03'05") | 1000 / 34000 |
35 | | 09'03" (+01'35") | 1000 / 35000 |
36 | | 09'18" (+01'50") | 1000 / 36000 |
37 | | 09'25" (+01'57") | 1000 / 37000 |
38 | | 10'11" (+02'43") | 1000 / 38000 |
39 | | 10'46" (+03'18") | 1000 / 39000 |
40 | | 09'33" (+02'05") | 1000 / 40000 |
41 | | 21'04" (+13'36") | 1000 / 41000 |
42 | | 10'04" (+02'36") | 1000 / 42000 |
43 | | 07'28" | 1000 / 43000 |
44 | | 13'11" (+05'43") | 1000 / 44000 |
45 | | 10'32" (+03'04") | 1000 / 45000 |
46 | | 09'26" (+01'58") | 1000 / 46000 |
47 | | 10'43" (+03'15") | 1000 / 47000 |
48 | | 11'32" (+04'04") | 1000 / 48000 |
49 | | 13'36" (+06'08") | 1000 / 49000 |
50 | | 26'18" (+18'50") | 1000 / 50000 |
51 | | 12'24" (+04'56") | 1000 / 51000 |
52 | | 10'20" (+02'52") | 1000 / 52000 |
53 | | 10'48" (+03'20") | 1000 / 53000 |
54 | | 13'52" (+06'24") | 1000 / 54000 |
55 | | 30'22" (+22'54") | 1000 / 55000 |
56 | | 10'53" (+03'25") | 1000 / 56000 |
57 | | 11'48" (+04'20") | 1000 / 57000 |
58 | | 11'00" (+03'32") | 1000 / 58000 |
59 | | 11'47" (+04'19") | 1000 / 59000 |
60 | | 11'00" (+03'32") | 1000 / 60000 |
61 | | 12'23" (+04'55") | 1000 / 61000 |
62 | | 26'19" (+18'51") | 1000 / 62000 |
63 | | 11'09" (+03'41") | 1000 / 63000 |
64 | | 12'49" (+05'21") | 1000 / 64000 |
65 | | 10'07" (+02'39") | 1000 / 65000 |
66 | | 12'06" (+04'38") | 1000 / 66000 |
67 | | 10'30" (+03'02") | 1000 / 67000 |
68 | | 20'20" (+12'52") | 1000 / 68000 |
69 | | 10'44" (+03'16") | 1000 / 69000 |
70 | | 09'39" (+02'11") | 1000 / 70000 |
71 | | 09'30" (+02'02") | 1000 / 71000 |
72 | | 15'38" (+08'10") | 1000 / 72000 |
73 | | 13'19" (+05'51") | 1000 / 73000 |
74 | | 12'02" (+04'34") | 1000 / 74000 |
75 | | 15'04" (+07'36") | 1000 / 75000 |
76 | | 10'04" (+02'36") | 1000 / 76000 |
77 | | 10'31" (+03'03") | 1000 / 77000 |
78 | | 10'57" (+03'29") | 1000 / 78000 |
79 | | 13'41" (+06'13") | 1000 / 79000 |
80 | | 11'45" (+04'17") | 1000 / 80000 |
81 | | 13'31" (+06'03") | 1000 / 81000 |
82 | | 17'45" (+10'17") | 1000 / 82000 |
83 | | 22'33" (+15'05") | 1000 / 83000 |
84 | | 12'06" (+04'38") | 1000 / 84000 |
85 | | 10'30" (+03'02") | 1000 / 85000 |
86 | | 10'31" (+03'03") | 1000 / 86000 |
87 | | 11'04" (+03'36") | 1000 / 87000 |
88 | | 10'02" (+02'34") | 1000 / 88000 |
89 | | 09'46" (+02'18") | 1000 / 89000 |
90 | | 12'48" (+05'20") | 1000 / 90000 |
91 | | 14'05" (+06'37") | 1000 / 91000 |
92 | | 11'32" (+04'04") | 1000 / 92000 |
93 | | 10'24" (+02'56") | 1000 / 93000 |
94 | | 10'08" (+02'40") | 1000 / 94000 |
95 | | 20'02" (+12'34") | 1000 / 95000 |
96 | | 13'15" (+05'47") | 198 / 95198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 772.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'34" | 00:14'34" |
2 | 11'00" | 00:25'34" |
3 | 13'42" | 00:39'16" |
4 | 11'12" | 00:50'28" |
5 | 09'26" | 00:59'54" |
6 | 09'45" | 01:09'39" |
7 | 09'58" | 01:19'37" |
8 | 13'21" | 01:32'58" |
9 | 10'00" | 01:42'58" |
10 | 09'00" | 01:51'58" |
11 | 08'21" | 02:00'19" |
12 | 09'58" | 02:10'17" |
13 | 09'52" | 02:20'09" |
14 | 10'40" | 02:30'49" |
15 | 10'46" | 02:41'35" |
16 | 11'20" | 02:52'55" |
17 | 10'40" | 03:03'35" |
18 | 14'27" | 03:18'02" |
19 | 12'22" | 03:30'24" |
20 | 10'32" | 03:40'56" |
21 | 10'24" | 03:51'20" |
22 | 08'10" | 03:59'30" |
23 | 08'50" | 04:08'20" |
24 | 09'16" | 04:17'36" |
25 | 10'08" | 04:27'44" |
26 | 08'40" | 04:36'24" |
27 | 07'48" | 04:44'12" |
28 | 10'29" | 04:54'41" |
29 | 12'51" | 05:07'32" |
30 | 08'40" | 05:16'12" |
31 | 10'17" | 05:26'29" |
32 | 09'51" | 05:36'20" |
33 | 16'24" | 05:52'44" |
34 | 10'33" | 06:03'17" |
35 | 09'04" | 06:12'21" |
36 | 09'19" | 06:21'40" |
37 | 09'26" | 06:31'06" |
38 | 10'12" | 06:41'18" |
39 | 10'47" | 06:52'05" |
40 | 09'33" | 07:01'38" |
41 | 21'05" | 07:22'43" |
42 | 10'05" | 07:32'48" |
43 | 07'28" | 07:40'16" |
44 | 13'12" | 07:53'28" |
45 | 10'32" | 08:04'00" |
46 | 09'26" | 08:13'26" |
47 | 10'44" | 08:24'10" |
48 | 11'33" | 08:35'43" |
49 | 13'36" | 08:49'19" |
50 | 26'19" | 09:15'38" |
51 | 12'24" | 09:28'02" |
52 | 10'21" | 09:38'23" |
53 | 10'49" | 09:49'12" |
54 | 13'52" | 10:03'04" |
55 | 30'23" | 10:33'27" |
56 | 10'53" | 10:44'20" |
57 | 11'49" | 10:56'09" |
58 | 11'01" | 11:07'10" |
59 | 11'47" | 11:18'57" |
60 | 11'00" | 11:29'57" |
61 | 12'24" | 11:42'21" |
62 | 26'19" | 12:08'40" |
63 | 11'10" | 12:19'50" |
64 | 12'49" | 12:32'39" |
65 | 10'07" | 12:42'46" |
66 | 12'07" | 12:54'53" |
67 | 10'30" | 13:05'23" |
68 | 20'20" | 13:25'43" |
69 | 10'45" | 13:36'28" |
70 | 09'39" | 13:46'07" |
71 | 09'31" | 13:55'38" |
72 | 15'39" | 14:11'17" |
73 | 13'19" | 14:24'36" |
74 | 12'03" | 14:36'39" |
75 | 15'05" | 14:51'44" |
76 | 10'05" | 15:01'49" |
77 | 10'31" | 15:12'20" |
78 | 10'57" | 15:23'17" |
79 | 13'41" | 15:36'58" |
80 | 11'46" | 15:48'44" |
81 | 13'32" | 16:02'16" |
82 | 17'46" | 16:20'02" |
83 | 22'33" | 16:42'35" |
84 | 12'07" | 16:54'42" |
85 | 10'31" | 17:05'13" |
86 | 10'31" | 17:15'44" |
87 | 11'05" | 17:26'49" |
88 | 10'02" | 17:36'51" |
89 | 09'47" | 17:46'38" |
90 | 12'48" | 17:59'26" |
91 | 14'06" | 18:13'32" |
92 | 11'32" | 18:25'04" |
93 | 10'25" | 18:35'29" |
94 | 10'09" | 18:45'38" |
95 | 20'03" | 19:05'41" |
95.2 | 13'16" | 19:08'19" |