12.0 km | 00:58:43 | 04:53/km日期: 2020-02-28 17:44 - 總爬升: 161 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 670 Cal - 總步數: 12278 - 平均步頻: 209 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'58" / 04'47" / 04'41" / 04'43" / 04'46" / 04'47" / 04'38" / 04'36" / 04'32" / 04'23" / 05'08" / 05'18" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'42") | 1007 / 1007 | 159 / 103 |
2 | | 06'04" (+01'42") | 1007 / 2015 | 159 / 103 |
3 | | 06'04" (+01'42") | 1007 / 3023 | 159 / 103 |
4 | | 04'44" (+00'22") | 1010 / 4033 | 178 / 118 |
5 | | 04'39" (+00'17") | 1005 / 5039 | 177 / 121 |
6 | | 04'40" (+00'18") | 1005 / 6044 | 178 / 119 |
7 | | 04'45" (+00'23") | 1004 / 7049 | 179 / 117 |
8 | | 04'47" (+00'25") | 1009 / 8059 | 182 / 114 |
9 | | 04'33" (+00'11") | 1004 / 9063 | 183 / 119 |
10 | | 04'35" (+00'13") | 1001 / 10064 | 183 / 118 |
11 | | 04'31" (+00'09") | 1001 / 11066 | 183 / 120 |
12 | | 04'22" | 1003 / 12070 | 182 / 125 |
13 | | 05'18" (+00'56") | 1008 / 13078 | 165 / 113 |
14 | | 05'16" (+00'54") | 1004 / 14082 | 163 / 115 |
2月累積里程 :
127.76 km asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'47" | 00:10'45" |
3 | 04'41" | 00:15'26" |
4 | 04'43" | 00:20'09" |
5 | 04'46" | 00:24'55" |
6 | 04'47" | 00:29'42" |
7 | 04'38" | 00:34'20" |
8 | 04'36" | 00:38'56" |
9 | 04'32" | 00:43'28" |
10 | 04'23" | 00:47'51" |
11 | 05'08" | 00:52'59" |
12 | 05'18" | 00:58'17" |
12.0 | 26'54" | 00:58'43" |