12.0 km | 00:57:10 | 04:45/km日期: 2020-02-28 17:36 - 平均心率: 134 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 05'12" / 06'51" / 04'54" / 04'58" / 08'19" / 04'11" / 04'33" / 04'35" / 04'48" / 03'59" / 05'31" / 05'31" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'53") | 1000 / 1000 |
2 | | 04'54" (+01'35") | 1000 / 2000 |
3 | | 04'57" (+01'38") | 23 / 2023 |
4 | | 04'52" (+01'33") | 1000 / 3023 |
5 | | 04'59" (+01'40") | 1000 / 4023 |
6 | | 04'50" (+01'31") | 57 / 4080 |
7 | | 03'42" (+00'23") | 395 / 4476 |
8 | | 03'39" (+00'20") | 406 / 4883 |
9 | | 05'42" (+02'23") | 411 / 5294 |
10 | | 03'40" (+00'21") | 408 / 5703 |
11 | | 03'30" (+00'11") | 414 / 6117 |
12 | | 05'52" (+02'33") | 409 / 6526 |
13 | | 03'31" (+00'12") | 408 / 6935 |
14 | | 03'30" (+00'11") | 417 / 7352 |
15 | | 06'11" (+02'52") | 411 / 7763 |
16 | | 03'30" (+00'11") | 419 / 8182 |
17 | | 03'29" (+00'10") | 411 / 8594 |
18 | | 06'36" (+03'17") | 415 / 9010 |
19 | | 03'34" (+00'15") | 411 / 9421 |
20 | | 03'19" | 413 / 9835 |
21 | | 05'45" (+02'26") | 1000 / 10835 |
22 | | 05'29" (+02'10") | 1000 / 11835 |
23 | | 05'17" (+01'58") | 175 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 265.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'51" | 00:12'03" |
3 | 04'54" | 00:16'57" |
4 | 04'58" | 00:21'55" |
5 | 08'19" | 00:30'14" |
6 | 04'11" | 00:34'25" |
7 | 04'33" | 00:38'58" |
8 | 04'35" | 00:43'33" |
9 | 04'48" | 00:48'21" |
10 | 03'59" | 00:52'20" |
11 | 05'31" | 00:57'51" |
12 | 05'31" | 01:03'22" |
12.0 | 01'32" | 01:03'23" |