16.2 km | 01:47:42 | 06:38/km日期: 2020-02-28 15:45 - 平均心率: 134 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 06'58" / 06'25" / 06'33" / 06'28" / 06'13" / 06'41" / 06'38" / 06'31" / 06'32" / 06'52" / 06'42" / 06'32" / 06'35" / 06'57" / 06'57" / 06'39" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'44") | 1000 / 1000 |
2 | | 06'24" (+00'11") | 1000 / 2000 |
3 | | 06'32" (+00'19") | 1000 / 3000 |
4 | | 06'27" (+00'14") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'41" (+00'28") | 1000 / 6000 |
7 | | 06'37" (+00'24") | 1000 / 7000 |
8 | | 06'31" (+00'18") | 1000 / 8000 |
9 | | 06'31" (+00'18") | 1000 / 9000 |
10 | | 06'51" (+00'38") | 1000 / 10000 |
11 | | 06'42" (+00'29") | 1000 / 11000 |
12 | | 06'31" (+00'18") | 1000 / 12000 |
13 | | 06'35" (+00'22") | 1000 / 13000 |
14 | | 06'57" (+00'44") | 1000 / 14000 |
15 | | 06'56" (+00'43") | 1000 / 15000 |
16 | | 06'39" (+00'26") | 1000 / 16000 |
17 | | 07'33" (+01'20") | 198 / 16198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
302.83 km NIKE Zoom Pegasus Turbo 累積 :
2642.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'25" | 00:13'23" |
3 | 06'33" | 00:19'56" |
4 | 06'28" | 00:26'24" |
5 | 06'13" | 00:32'37" |
6 | 06'41" | 00:39'18" |
7 | 06'38" | 00:45'56" |
8 | 06'31" | 00:52'27" |
9 | 06'32" | 00:58'59" |
10 | 06'52" | 01:05'51" |
11 | 06'42" | 01:12'33" |
12 | 06'32" | 01:19'05" |
13 | 06'35" | 01:25'40" |
14 | 06'57" | 01:32'37" |
15 | 06'57" | 01:39'34" |
16 | 06'39" | 01:46'13" |
16.2 | 07'28" | 01:47'42" |