21.0 km | 01:54:51 | 05:28/km日期: 2020-02-28 09:03 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 1228 Cal - 總步數: 19410 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 91%
Pace: 04'57" / 04'56" / 04'53" / 05'09" / 05'03" / 05'25" / 04'36" / 04'09" / 05'12" / 05'21" / 05'30" / 05'18" / 05'30" / 05'35" / 05'41" / 05'30" / 05'00" / 05'25" / 05'48" / 05'44" / 05'12" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" | 1002 / 1002 | 168 / 119 |
2 | | 04'58" (+00'01") | 1002 / 2005 | 172 / 116 |
3 | | 05'03" (+00'06") | 1002 / 3008 | 174 / 113 |
4 | | 05'13" (+00'16") | 1000 / 4008 | 173 / 109 |
5 | | 05'18" (+00'21") | 1001 / 5010 | 172 / 109 |
6 | | 05'28" (+00'31") | 1000 / 6010 | 168 / 108 |
7 | | 05'21" (+00'24") | 1001 / 7012 | 171 / 109 |
8 | | 05'19" (+00'22") | 1001 / 8013 | 169 / 110 |
9 | | 05'27" (+00'30") | 1001 / 9015 | 169 / 108 |
10 | | 05'29" (+00'32") | 1001 / 10016 | 169 / 107 |
11 | | 05'29" (+00'32") | 1002 / 11019 | 169 / 107 |
12 | | 05'30" (+00'33") | 1000 / 12020 | 168 / 107 |
13 | | 05'37" (+00'40") | 1002 / 13022 | 166 / 107 |
14 | | 05'43" (+00'46") | 1002 / 14025 | 166 / 105 |
15 | | 05'35" (+00'38") | 1000 / 15025 | 169 / 105 |
16 | | 05'47" (+00'50") | 1001 / 16027 | 161 / 106 |
17 | | 05'27" (+00'30") | 1003 / 17030 | 168 / 108 |
18 | | 05'49" (+00'52") | 1000 / 18030 | 168 / 101 |
19 | | 05'53" (+00'56") | 1000 / 19031 | 167 / 101 |
20 | | 05'33" (+00'36") | 1002 / 20033 | 168 / 106 |
21 | | 05'46" (+00'49") | 965 / 20998 | 165 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 145.25 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'56" | 00:09'53" |
3 | 04'53" | 00:14'46" |
4 | 05'09" | 00:19'55" |
5 | 05'03" | 00:24'58" |
6 | 05'25" | 00:30'23" |
7 | 04'36" | 00:34'59" |
8 | 04'09" | 00:39'08" |
9 | 05'12" | 00:44'20" |
10 | 05'21" | 00:49'41" |
11 | 05'30" | 00:55'11" |
12 | 05'18" | 01:00'29" |
13 | 05'30" | 01:05'59" |
14 | 05'35" | 01:11'34" |
15 | 05'41" | 01:17'15" |
16 | 05'30" | 01:22'45" |
17 | 05'00" | 01:27'45" |
18 | 05'25" | 01:33'10" |
19 | 05'48" | 01:38'58" |
20 | 05'44" | 01:44'42" |
21 | 05'12" | 01:49'54" |
21.0 | -24999'-59" | 01:54'51" |