24.8 km | 02:37:08 | 06:20/km日期: 2020-02-28 07:09 - 總爬升: 549 m - 平均心率: 170 - 卡路里: 1473 Cal - 總步數: 32194 - 平均步頻: 204 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 80%
Pace: 04'50" / 05'26" / 05'29" / 05'36" / 06'00" / 06'53" / 07'27" / 05'47" / 05'49" / 06'07" / 05'38" / 06'02" / 06'01" / 06'01" / 06'12" / 07'05" / 07'49" / 06'09" / 06'25" / 06'31" / 07'24" / 07'02" / 05'51" / 06'34" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" | 1003 / 1003 | 188 / 109 |
2 | | 05'24" (+00'35") | 1003 / 2007 | 192 / 96 |
3 | | 05'29" (+00'40") | 1008 / 3015 | 191 / 94 |
4 | | 05'31" (+00'42") | 1004 / 4020 | 192 / 93 |
5 | | 06'04" (+01'15") | 1006 / 5026 | 190 / 86 |
6 | | 06'51" (+02'02") | 1006 / 6033 | 182 / 80 |
7 | | 07'24" (+02'35") | 1004 / 7038 | 178 / 75 |
8 | | 05'46" (+00'57") | 1002 / 8040 | 191 / 90 |
9 | | 05'53" (+01'04") | 1005 / 9045 | 190 / 89 |
10 | | 06'08" (+01'19") | 1000 / 10045 | 189 / 85 |
11 | | 05'37" (+00'48") | 1000 / 11046 | 195 / 90 |
12 | | 06'07" (+01'18") | 1001 / 12048 | 192 / 84 |
13 | | 06'07" (+01'18") | 1001 / 13049 | 192 / 84 |
14 | | 06'07" (+01'18") | 1001 / 14051 | 192 / 84 |
15 | | 05'56" (+01'07") | 1008 / 15060 | 192 / 87 |
16 | | 06'06" (+01'17") | 1003 / 16063 | 192 / 84 |
17 | | 06'10" (+01'21") | 1000 / 17063 | 192 / 83 |
18 | | 07'10" (+02'21") | 1006 / 18070 | 179 / 77 |
19 | | 07'43" (+02'54") | 1007 / 19077 | 194 / 66 |
20 | | 06'11" (+01'22") | 1003 / 20080 | 192 / 83 |
21 | | 06'22" (+01'33") | 1001 / 21082 | 191 / 81 |
22 | | 06'26" (+01'37") | 1008 / 22090 | 193 / 80 |
23 | | 07'33" (+02'44") | 1008 / 23099 | 181 / 72 |
24 | | 06'57" (+02'08") | 1007 / 24106 | 190 / 75 |
25 | | 05'44" (+00'55") | 1002 / 25109 | 195 / 89 |
26 | | 06'42" (+01'53") | 1004 / 26114 | 191 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 91.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'26" | 00:10'16" |
3 | 05'29" | 00:15'45" |
4 | 05'36" | 00:21'21" |
5 | 06'00" | 00:27'21" |
6 | 06'53" | 00:34'14" |
7 | 07'27" | 00:41'41" |
8 | 05'47" | 00:47'28" |
9 | 05'49" | 00:53'17" |
10 | 06'07" | 00:59'24" |
11 | 05'38" | 01:05'02" |
12 | 06'02" | 01:11'04" |
13 | 06'01" | 01:17'05" |
14 | 06'01" | 01:23'06" |
15 | 06'12" | 01:29'18" |
16 | 07'05" | 01:36'23" |
17 | 07'49" | 01:44'12" |
18 | 06'09" | 01:50'21" |
19 | 06'25" | 01:56'46" |
20 | 06'31" | 02:03'17" |
21 | 07'24" | 02:10'41" |
22 | 07'02" | 02:17'43" |
23 | 05'51" | 02:23'34" |
24 | 06'34" | 02:30'08" |
24.8 | 08'41" | 02:37'08" |