16.2 km | 01:46:45 | 06:36/km日期: 2020-02-28 07:44 - 總爬升: 351 m - 平均心率: 166 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 06'48" / 06'05" / 06'03" / 06'02" / 08'46" / 08'10" / 08'57" / 04'50" / 04'48" / 07'25" / 09'21" / 04'36" / 06'18" / 05'22" / 07'03" / 05'18" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'12") | 1000 / 1000 |
2 | | 06'05" (+01'29") | 1000 / 2000 |
3 | | 06'03" (+01'27") | 1000 / 3000 |
4 | | 06'01" (+01'25") | 1000 / 4000 |
5 | | 08'45" (+04'09") | 1000 / 5000 |
6 | | 08'09" (+03'33") | 1000 / 6000 |
7 | | 08'57" (+04'21") | 1000 / 7000 |
8 | | 04'49" (+00'13") | 1000 / 8000 |
9 | | 04'48" (+00'12") | 1000 / 9000 |
10 | | 07'24" (+02'48") | 1000 / 10000 |
11 | | 09'20" (+04'44") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 06'17" (+01'41") | 1000 / 13000 |
14 | | 05'22" (+00'46") | 1000 / 14000 |
15 | | 07'02" (+02'26") | 1000 / 15000 |
16 | | 05'18" (+00'42") | 1000 / 16000 |
17 | | 05'27" (+00'51") | 160 / 16160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 230.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'05" | 00:12'53" |
3 | 06'03" | 00:18'56" |
4 | 06'02" | 00:24'58" |
5 | 08'46" | 00:33'44" |
6 | 08'10" | 00:41'54" |
7 | 08'57" | 00:50'51" |
8 | 04'50" | 00:55'41" |
9 | 04'48" | 01:00'29" |
10 | 07'25" | 01:07'54" |
11 | 09'21" | 01:17'15" |
12 | 04'36" | 01:21'51" |
13 | 06'18" | 01:28'09" |
14 | 05'22" | 01:33'31" |
15 | 07'03" | 01:40'34" |
16 | 05'18" | 01:45'52" |
16.2 | 05'31" | 01:46'45" |