21.9 km | 02:33:07 | 06:58/km日期: 2020-02-28 07:20 - 總爬升: 415 m - 平均心率: 136 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'39" / 07'04" / 07'12" / 06'25" / 06'48" / 07'42" / 08'02" / 07'27" / 06'22" / 06'32" / 05'37" / 06'44" / 06'27" / 05'55" / 08'00" / 05'41" / 06'13" / 07'30" / 06'36" / 05'22" / 10'25" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'22") | 1000 / 1000 |
2 | | 07'04" (+01'42") | 1000 / 2000 |
3 | | 07'11" (+01'49") | 1000 / 3000 |
4 | | 06'25" (+01'03") | 1000 / 4000 |
5 | | 06'47" (+01'25") | 1000 / 5000 |
6 | | 07'42" (+02'20") | 1000 / 6000 |
7 | | 08'01" (+02'39") | 1000 / 7000 |
8 | | 07'27" (+02'05") | 1000 / 8000 |
9 | | 06'21" (+00'59") | 1000 / 9000 |
10 | | 06'32" (+01'10") | 1000 / 10000 |
11 | | 05'37" (+00'15") | 1000 / 11000 |
12 | | 06'44" (+01'22") | 1000 / 12000 |
13 | | 06'26" (+01'04") | 1000 / 13000 |
14 | | 05'55" (+00'33") | 1000 / 14000 |
15 | | 08'00" (+02'38") | 1000 / 15000 |
16 | | 05'41" (+00'19") | 1000 / 16000 |
17 | | 06'12" (+00'50") | 1000 / 17000 |
18 | | 07'30" (+02'08") | 1000 / 18000 |
19 | | 06'35" (+01'13") | 1000 / 19000 |
20 | | 05'22" | 1000 / 20000 |
21 | | 10'25" (+05'03") | 1000 / 21000 |
22 | | 08'56" (+03'34") | 928 / 21928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 139.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'04" | 00:13'43" |
3 | 07'12" | 00:20'55" |
4 | 06'25" | 00:27'20" |
5 | 06'48" | 00:34'08" |
6 | 07'42" | 00:41'50" |
7 | 08'02" | 00:49'52" |
8 | 07'27" | 00:57'19" |
9 | 06'22" | 01:03'41" |
10 | 06'32" | 01:10'13" |
11 | 05'37" | 01:15'50" |
12 | 06'44" | 01:22'34" |
13 | 06'27" | 01:29'01" |
14 | 05'55" | 01:34'56" |
15 | 08'00" | 01:42'56" |
16 | 05'41" | 01:48'37" |
17 | 06'13" | 01:54'50" |
18 | 07'30" | 02:02'20" |
19 | 06'36" | 02:08'56" |
20 | 05'22" | 02:14'18" |
21 | 10'25" | 02:24'43" |
21.9 | 08'57" | 02:33'02" |