26.1 km | 03:02:34 | 06:58/km日期: 2020-02-28 05:29 - 總爬升: 368 m - 地點: 鐵道歸來竹田 - 平均心率: 155 - 卡路里: 1741 Cal - 總步數: 28606 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'57" / 06'17" / 06'20" / 07'30" / 06'14" / 06'22" / 06'00" / 06'03" / 06'09" / 06'00" / 06'03" / 06'08" / 06'09" / 07'42" / 06'42" / 06'31" / 06'32" / 06'49" / 06'05" / 07'52" / 06'28" / 07'13" / 07'03" / 10'59" / 07'40" / 06'45" / 40'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'56") | 1001 / 1001 | 155 / 91 |
2 | | 06'24" (+00'18") | 1002 / 2003 | 159 / 97 |
3 | | 06'28" (+00'22") | 1000 / 3004 | 161 / 95 |
4 | | 07'39" (+01'33") | 1001 / 4006 | 152 / 85 |
5 | | 06'29" (+00'23") | 1000 / 5006 | 161 / 95 |
6 | | 06'24" (+00'18") | 1001 / 6008 | 168 / 92 |
7 | | 06'15" (+00'09") | 1001 / 7010 | 168 / 94 |
8 | | 06'06" | 1002 / 8012 | 168 / 96 |
9 | | 06'17" (+00'11") | 1003 / 9016 | 168 / 94 |
10 | | 06'21" (+00'15") | 1001 / 10017 | 166 / 94 |
11 | | 06'06" | 1002 / 11019 | 168 / 97 |
12 | | 06'20" (+00'14") | 1000 / 12019 | 169 / 93 |
13 | | 06'46" (+00'40") | 1000 / 13020 | 162 / 90 |
14 | | 07'53" (+01'47") | 1002 / 14022 | 149 / 84 |
15 | | 06'47" (+00'41") | 1002 / 15024 | 167 / 88 |
16 | | 06'43" (+00'37") | 1001 / 16025 | 166 / 89 |
17 | | 06'50" (+00'44") | 1000 / 17026 | 166 / 87 |
18 | | 06'29" (+00'23") | 1002 / 18029 | 166 / 92 |
19 | | 07'53" (+01'47") | 1001 / 19030 | 145 / 87 |
20 | | 06'38" (+00'32") | 1000 / 20031 | 169 / 88 |
21 | | 07'39" (+01'33") | 1000 / 21032 | 148 / 88 |
22 | | 06'49" (+00'43") | 1000 / 22032 | 160 / 90 |
23 | | 10'44" (+04'38") | 1003 / 23036 | 118 / 78 |
24 | | 08'50" (+02'44") | 1003 / 24039 | 126 / 89 |
25 | | 06'43" (+00'37") | 1000 / 25040 | 141 / 104 |
26 | | 06'46" (+00'40") | 1001 / 26042 | 160 / 92 |
27 | | 06'19" (+00'13") | 108 / 26150 | 152 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
151.95 km hoka one one Clifton 6 累積 :
106.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'17" | 00:13'14" |
3 | 06'20" | 00:19'34" |
4 | 07'30" | 00:27'04" |
5 | 06'14" | 00:33'18" |
6 | 06'22" | 00:39'40" |
7 | 06'00" | 00:45'40" |
8 | 06'03" | 00:51'43" |
9 | 06'09" | 00:57'52" |
10 | 06'00" | 01:03'52" |
11 | 06'03" | 01:09'55" |
12 | 06'08" | 01:16'03" |
13 | 06'09" | 01:22'12" |
14 | 07'42" | 01:29'54" |
15 | 06'42" | 01:36'36" |
16 | 06'31" | 01:43'07" |
17 | 06'32" | 01:49'39" |
18 | 06'49" | 01:56'28" |
19 | 06'05" | 02:02'33" |
20 | 07'52" | 02:10'25" |
21 | 06'28" | 02:16'53" |
22 | 07'13" | 02:24'06" |
23 | 07'03" | 02:31'09" |
24 | 10'59" | 02:42'08" |
25 | 07'40" | 02:49'48" |
26 | 06'45" | 02:56'33" |
26.2 | 39'34" | 03:02'34" |