12.2 km | 01:09:46 | 05:43/km日期: 2020-02-27 17:57 - 平均心率: 166 - 卡路里: 657 Cal - 總步數: 13032 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'09" / 05'55" / 05'51" / 05'42" / 05'29" / 05'42" / 05'29" / 05'37" / 05'30" / 05'35" / 05'49" / 05'36" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'40") | 1001 / 1001 | 178 / 90 |
2 | | 05'56" (+00'25") | 1001 / 2002 | 181 / 92 |
3 | | 05'54" (+00'23") | 1000 / 3003 | 186 / 90 |
4 | | 05'42" (+00'11") | 1002 / 4006 | 187 / 93 |
5 | | 05'31" | 1002 / 5008 | 188 / 96 |
6 | | 05'46" (+00'15") | 1000 / 6008 | 186 / 92 |
7 | | 05'34" (+00'03") | 1002 / 7011 | 186 / 96 |
8 | | 05'40" (+00'09") | 1000 / 8011 | 189 / 93 |
9 | | 05'31" | 1000 / 9011 | 190 / 95 |
10 | | 05'34" (+00'03") | 1002 / 10013 | 190 / 94 |
11 | | 05'54" (+00'23") | 1001 / 11015 | 186 / 90 |
12 | | 05'33" (+00'02") | 1002 / 12017 | 191 / 93 |
13 | | 05'28" | 152 / 12169 | 187 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 95.95 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 05'42" | 00:23'37" |
5 | 05'29" | 00:29'06" |
6 | 05'42" | 00:34'48" |
7 | 05'29" | 00:40'17" |
8 | 05'37" | 00:45'54" |
9 | 05'30" | 00:51'24" |
10 | 05'35" | 00:56'59" |
11 | 05'49" | 01:02'48" |
12 | 05'36" | 01:08'24" |
12.2 | 08'01" | 01:09'46" |