10.9 km | 01:03:24 | 05:49/km日期: 2020-02-27 05:00 - 總爬升: 148 m - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 77%
Pace: 03'51" / 05'48" / 05'27" / 05'44" / 06'08" / 05'52" / 05'32" / 05'56" / 05'57" / 05'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'43") | 1000 / 1000 |
2 | | 05'48" (+00'22") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 06'07" (+00'41") | 1000 / 5000 |
6 | | 05'52" (+00'26") | 1000 / 6000 |
7 | | 05'32" (+00'06") | 1000 / 7000 |
8 | | 05'55" (+00'29") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 05'40" (+00'14") | 1000 / 10000 |
11 | | 05'51" (+00'25") | 881 / 10881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
2月累積里程 : 221.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'48" | 00:09'39" |
3 | 05'27" | 00:15'06" |
4 | 05'44" | 00:20'50" |
5 | 06'08" | 00:26'58" |
6 | 05'52" | 00:32'50" |
7 | 05'32" | 00:38'22" |
8 | 05'56" | 00:44'18" |
9 | 05'57" | 00:50'15" |
10 | 05'41" | 00:55'56" |
10.9 | 05'50" | 01:01'05" |