8.2 km | 00:41:06 | 04:59/km日期: 2014-08-30 20:09 - 地點: 蘭州國中 - 天氣: 晴 - 卡路里: 422 Cal
Pace: 04'38" / 05'01" / 04'22" / 04'25" / 04'20" / 05'27" / 05'49" / 05'49" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'48") | 2213 / 2213 |
2 | | 03'17" (+00'15") | 405 / 2618 |
3 | | 06'51" (+03'49") | 208 / 2827 |
4 | | 03'02" | 422 / 3250 |
5 | | 07'09" (+04'07") | 200 / 3450 |
6 | | 03'03" (+00'01") | 425 / 3876 |
7 | | 07'03" (+04'01") | 205 / 4082 |
8 | | 03'11" (+00'09") | 412 / 4494 |
9 | | 07'27" (+04'25") | 209 / 4704 |
10 | | 03'05" (+00'03") | 414 / 5119 |
11 | | 07'36" (+04'34") | 214 / 5334 |
12 | | 03'14" (+00'12") | 405 / 5739 |
13 | | 06'18" (+03'16") | 1280 / 7020 |
14 | | 05'51" (+02'49") | 102 / 7122 |
15 | | 05'12" (+02'10") | 371 / 7494 |
16 | | 05'54" (+02'52") | 324 / 7818 |
SpeedWork 400m x 6
R1:81.1 ease 85.2
R2:76.5 ease 87.3
R3:76.8 ease 88.7
R4:78.6 ease 93.4
R5:77.5 ease 96.8
R6:79.6
緩和
8月累積里程 :
263.26 km Mizuno wave spacer dyna 累積 :
762.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'01" | 00:09'39" |
3 | 04'22" | 00:14'01" |
4 | 04'25" | 00:18'26" |
5 | 04'20" | 00:22'46" |
6 | 05'27" | 00:28'13" |
7 | 05'49" | 00:34'02" |
8 | 05'49" | 00:39'51" |
8.2 | 05'30" | 00:41'06" |