16.3 km | 01:31:25 | 05:36/km日期: 2020-02-25 04:30 - 平均心率: 183 - 卡路里: 1201 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 90%
Pace: 06'33" / 06'06" / 06'01" / 05'43" / 05'28" / 05'35" / 05'44" / 05'46" / 05'34" / 05'24" / 05'27" / 05'20" / 05'21" / 05'09" / 04'53" / 05'31" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'41") | 1000 / 1000 |
2 | | 06'06" (+01'14") | 1000 / 2000 |
3 | | 06'01" (+01'09") | 1000 / 3000 |
4 | | 05'43" (+00'51") | 1000 / 4000 |
5 | | 05'27" (+00'35") | 1000 / 5000 |
6 | | 05'35" (+00'43") | 1000 / 6000 |
7 | | 05'43" (+00'51") | 1000 / 7000 |
8 | | 05'46" (+00'54") | 1000 / 8000 |
9 | | 05'34" (+00'42") | 1000 / 9000 |
10 | | 05'23" (+00'31") | 1000 / 10000 |
11 | | 05'27" (+00'35") | 1000 / 11000 |
12 | | 05'20" (+00'28") | 1000 / 12000 |
13 | | 05'21" (+00'29") | 1000 / 13000 |
14 | | 05'08" (+00'16") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 05'31" (+00'39") | 1000 / 16000 |
17 | | 06'07" (+01'15") | 302 / 16302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 367.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'06" | 00:12'39" |
3 | 06'01" | 00:18'40" |
4 | 05'43" | 00:24'23" |
5 | 05'28" | 00:29'51" |
6 | 05'35" | 00:35'26" |
7 | 05'44" | 00:41'10" |
8 | 05'46" | 00:46'56" |
9 | 05'34" | 00:52'30" |
10 | 05'24" | 00:57'54" |
11 | 05'27" | 01:03'21" |
12 | 05'20" | 01:08'41" |
13 | 05'21" | 01:14'02" |
14 | 05'09" | 01:19'11" |
15 | 04'53" | 01:24'04" |
16 | 05'31" | 01:29'35" |
16.3 | 06'07" | 01:31'26" |