17.1 km | 01:18:21 | 04:34/km日期: 2020-02-25 04:30 - 平均心率: 140 - 卡路里: 964 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92%
Pace: 06'42" / 05'32" / 04'13" / 04'39" / 04'14" / 04'41" / 04'09" / 04'38" / 04'10" / 04'39" / 04'11" / 04'38" / 04'05" / 04'41" / 04'38" / 04'39" / 06'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'26") | 1000 / 1000 |
2 | | 05'32" (+01'27") | 1000 / 2000 |
3 | | 06'28" (+02'23") | 13 / 2013 |
4 | | 04'07" (+00'02") | 1000 / 3013 |
5 | | 04'06" (+00'01") | 600 / 3613 |
6 | | 05'37" (+01'32") | 400 / 4013 |
7 | | 04'09" (+00'04") | 1000 / 5013 |
8 | | 04'08" (+00'03") | 600 / 5613 |
9 | | 05'36" (+01'31") | 400 / 6013 |
10 | | 04'08" (+00'03") | 1000 / 7013 |
11 | | 04'06" (+00'01") | 600 / 7613 |
12 | | 05'31" (+01'26") | 400 / 8013 |
13 | | 04'06" (+00'01") | 1000 / 9013 |
14 | | 04'06" (+00'01") | 600 / 9613 |
15 | | 05'35" (+01'30") | 400 / 10013 |
16 | | 04'08" (+00'03") | 1000 / 11013 |
17 | | 04'05" | 600 / 11613 |
18 | | 05'27" (+01'22") | 400 / 12013 |
19 | | 04'06" (+00'01") | 1000 / 13013 |
20 | | 04'07" (+00'02") | 600 / 13613 |
21 | | 05'27" (+01'22") | 400 / 14013 |
22 | | 04'38" (+00'33") | 1000 / 15013 |
23 | | 04'38" (+00'33") | 1000 / 16013 |
24 | | 04'22" (+00'17") | 1000 / 17013 |
25 | | 06'05" (+02'00") | 100 / 17114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 374.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'32" | 00:12'14" |
3 | 04'13" | 00:16'27" |
4 | 04'39" | 00:21'06" |
5 | 04'14" | 00:25'20" |
6 | 04'41" | 00:30'01" |
7 | 04'09" | 00:34'10" |
8 | 04'38" | 00:38'48" |
9 | 04'10" | 00:42'58" |
10 | 04'39" | 00:47'37" |
11 | 04'11" | 00:51'48" |
12 | 04'38" | 00:56'26" |
13 | 04'05" | 01:00'31" |
14 | 04'41" | 01:05'12" |
15 | 04'38" | 01:09'50" |
16 | 04'39" | 01:14'29" |
17 | 06'01" | 01:20'30" |
17.1 | 05'40" | 01:21'09" |