10.0 km | 00:57:36 | 05:45/km日期: 2020-02-23 21:31 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'42" / 06'28" / 06'20" / 06'03" / 05'33" / 05'05" / 05'26" / 05'21" / 05'18" / 05'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'53") | 1000 / 1000 |
| 2 | | 06'27" (+01'25") | 1000 / 2000 |
| 3 | | 06'19" (+01'17") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'02" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 123.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'20" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 05'33" | 00:31'06" |
| 6 | 05'05" | 00:36'11" |
| 7 | 05'26" | 00:41'37" |
| 8 | 05'21" | 00:46'58" |
| 9 | 05'18" | 00:52'16" |
| 10 | 05'03" | 00:57'19" |
| 10.0 | 03'46" | 00:57'23" |
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