21.4 km | 02:53:17 | 08:06/km日期: 2020-02-23 08:31 - 總爬升: 420 m - 平均心率: 123 - 卡路里: 1205 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 07'06" / 06'51" / 07'06" / 07'39" / 08'01" / 07'48" / 15'25" / 08'07" / 08'03" / 07'38" / 08'02" / 08'08" / 06'55" / 07'05" / 07'58" / 07'20" / 07'49" / 08'59" / 07'57" / 08'18" / 06'51" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'14") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'06" (+00'16") | 1000 / 3000 |
4 | | 07'39" (+00'49") | 1000 / 4000 |
5 | | 08'00" (+01'10") | 1000 / 5000 |
6 | | 07'47" (+00'57") | 1000 / 6000 |
7 | | 15'25" (+08'35") | 1000 / 7000 |
8 | | 08'07" (+01'17") | 1000 / 8000 |
9 | | 08'02" (+01'12") | 1000 / 9000 |
10 | | 07'37" (+00'47") | 1000 / 10000 |
11 | | 08'02" (+01'12") | 1000 / 11000 |
12 | | 08'07" (+01'17") | 1000 / 12000 |
13 | | 06'55" (+00'05") | 1000 / 13000 |
14 | | 07'04" (+00'14") | 1000 / 14000 |
15 | | 07'58" (+01'08") | 1000 / 15000 |
16 | | 07'20" (+00'30") | 1000 / 16000 |
17 | | 07'48" (+00'58") | 1000 / 17000 |
18 | | 08'58" (+02'08") | 1000 / 18000 |
19 | | 07'57" (+01'07") | 1000 / 19000 |
20 | | 08'18" (+01'28") | 1000 / 20000 |
21 | | 06'50" | 1000 / 21000 |
22 | | 10'59" (+04'09") | 383 / 21383 |
今天樂跑協會團練,約08:31起跑,從大坑休閒農場出發,途經二寮觀日亭→土崎里集會所→岩晃寺→大坑社區活動中心,再回到大坑休閒農場,一圈大約13.5公里,但由於我在後面押隊,途中來回跑,避免跑友迷路,所以跑了21公里
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 313.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'51" | 00:13'57" |
3 | 07'06" | 00:21'03" |
4 | 07'39" | 00:28'42" |
5 | 08'01" | 00:36'43" |
6 | 07'48" | 00:44'31" |
7 | 15'25" | 00:59'56" |
8 | 08'07" | 01:08'03" |
9 | 08'03" | 01:16'06" |
10 | 07'38" | 01:23'44" |
11 | 08'02" | 01:31'46" |
12 | 08'08" | 01:39'54" |
13 | 06'55" | 01:46'49" |
14 | 07'05" | 01:53'54" |
15 | 07'58" | 02:01'52" |
16 | 07'20" | 02:09'12" |
17 | 07'49" | 02:17'01" |
18 | 08'59" | 02:26'00" |
19 | 07'57" | 02:33'57" |
20 | 08'18" | 02:42'15" |
21 | 06'51" | 02:49'06" |
21.4 | 10'59" | 02:53'19" |