18.3 km | 01:38:18 | 05:21/km日期: 2020-02-23 06:40 - 總爬升: 381 m - 平均心率: 124 - 卡路里: 989 Cal - 總步數: 17380 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 66%
Pace: 05'52" / 05'14" / 05'28" / 05'05" / 05'30" / 04'38" / 04'09" / 04'44" / 04'41" / 04'46" / 05'20" / 04'45" / 05'23" / 04'35" / 06'25" / 02'11" / 04'52" / 05'34" / 06'00" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'45") | 1005 / 1005 | 172 / 99 |
2 | | 05'13" (+01'07") | 1002 / 2008 | 175 / 109 |
3 | | 05'26" (+01'20") | 1003 / 3011 | 175 / 104 |
4 | | 05'05" (+00'59") | 1007 / 4019 | 176 / 111 |
5 | | 05'25" (+01'19") | 1003 / 5022 | 177 / 103 |
6 | | 04'40" (+00'34") | 1006 / 6029 | 182 / 117 |
7 | | 04'06" | 1002 / 7031 | 184 / 131 |
8 | | 04'43" (+00'37") | 1005 / 8037 | 181 / 116 |
9 | | 04'40" (+00'34") | 1002 / 9040 | 181 / 117 |
10 | | 04'59" (+00'53") | 1005 / 10045 | 184 / 108 |
11 | | 05'15" (+01'09") | 1006 / 11051 | 180 / 105 |
12 | | 04'40" (+00'34") | 1003 / 12055 | 181 / 118 |
13 | | 05'24" (+01'18") | 1008 / 13064 | 181 / 101 |
14 | | 04'28" (+00'22") | 1004 / 14069 | 182 / 122 |
15 | | 08'31" (+04'25") | 1001 / 15070 | 152 / 77 |
16 | | 05'07" (+01'01") | 1001 / 16072 | 183 / 106 |
17 | | 05'25" (+01'19") | 1001 / 17073 | 178 / 103 |
18 | | 06'30" (+02'24") | 1004 / 18078 | 176 / 86 |
19 | | 07'06" (+03'00") | 326 / 18404 | 164 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 151.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'14" | 00:11'06" |
3 | 05'28" | 00:16'34" |
4 | 05'05" | 00:21'39" |
5 | 05'30" | 00:27'09" |
6 | 04'38" | 00:31'47" |
7 | 04'09" | 00:35'56" |
8 | 04'44" | 00:40'40" |
9 | 04'41" | 00:45'21" |
10 | 04'46" | 00:50'07" |
11 | 05'20" | 00:55'27" |
12 | 04'45" | 01:00'12" |
13 | 05'23" | 01:05'35" |
14 | 04'35" | 01:10'10" |
15 | 06'25" | 01:16'35" |
16 | 02'11" | 01:18'46" |
17 | 04'52" | 01:23'38" |
18 | 05'34" | 01:29'12" |
19 | 06'00" | 01:35'12" |
18.3 | -4'-36" | 01:38'18" |