10.1 km | 01:10:49 | 07:00/km日期: 2020-02-23 06:41 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 06'39" / 05'59" / 06'19" / 06'11" / 08'56" / 12'13" / 05'46" / 05'49" / 06'21" / 06'12" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'16") | 1000 / 1000 |
2 | | 05'59" (+00'37") | 1000 / 2000 |
3 | | 06'18" (+00'56") | 1000 / 3000 |
4 | | 06'12" (+00'50") | 1000 / 4000 |
5 | | 08'55" (+03'33") | 1000 / 5000 |
6 | | 25'57" (+20'35") | 329 / 5329 |
7 | | 06'02" (+00'40") | 13 / 5342 |
8 | | 06'23" (+01'01") | 15 / 5357 |
9 | | 05'38" (+00'16") | 1000 / 6357 |
10 | | 05'22" | 1000 / 7357 |
11 | | 06'42" (+01'20") | 1000 / 8357 |
12 | | 05'43" (+00'21") | 1000 / 9357 |
13 | | 06'10" (+00'48") | 738 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 73.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'59" | 00:12'38" |
3 | 06'19" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 08'56" | 00:34'04" |
6 | 12'13" | 00:46'17" |
7 | 05'46" | 00:52'03" |
8 | 05'49" | 00:57'52" |
9 | 06'21" | 01:04'13" |
10 | 06'12" | 01:10'25" |
10.1 | 05'02" | 01:10'54" |