23.9 km | 02:36:24 | 06:32/km日期: 2020-02-23 06:33 - 總爬升: 361 m - 平均心率: 152 - 卡路里: 1654 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 03'13" / 06'47" / 05'23" / 05'28" / 05'09" / 05'53" / 05'55" / 06'46" / 06'03" / 05'39" / 06'06" / 06'19" / 12'54" / 05'23" / 05'22" / 05'52" / 05'24" / 05'04" / 06'48" / 06'14" / 05'55" / 09'53" / 08'18" / 08'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 146.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 06'47" | 00:10'00" |
3 | 05'23" | 00:15'23" |
4 | 05'28" | 00:20'51" |
5 | 05'09" | 00:26'00" |
6 | 05'53" | 00:31'53" |
7 | 05'55" | 00:37'48" |
8 | 06'46" | 00:44'34" |
9 | 06'03" | 00:50'37" |
10 | 05'39" | 00:56'16" |
11 | 06'06" | 01:02'22" |
12 | 06'19" | 01:08'41" |
13 | 12'54" | 01:21'35" |
14 | 05'23" | 01:26'58" |
15 | 05'22" | 01:32'20" |
16 | 05'52" | 01:38'12" |
17 | 05'24" | 01:43'36" |
18 | 05'04" | 01:48'40" |
19 | 06'48" | 01:55'28" |
20 | 06'14" | 02:01'42" |
21 | 05'55" | 02:07'37" |
22 | 09'53" | 02:17'30" |
23 | 08'18" | 02:25'48" |
23.9 | 08'27" | 02:33'15" |