23.8 km | 02:19:36 | 05:52/km日期: 2020-02-23 06:12 - 平均心率: 155 - 卡路里: 1689 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 06'22" / 05'54" / 06'00" / 10'08" / 05'21" / 07'14" / 16'36" / 05'41" / 07'16" / 06'34" / 09'20" / 05'39" / 05'53" / 16'38" / 05'23" / 05'31" / 05'49" / 05'36" / 05'41" / 05'47" / 05'49" / 05'57" / 06'30" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'58") | 1000 / 1000 |
2 | | 05'54" (+00'37") | 1000 / 2000 |
3 | | 05'59" (+00'42") | 1000 / 3000 |
4 | | 06'37" (+01'20") | 1000 / 4000 |
5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'57" (+00'40") | 1000 / 6000 |
7 | | 06'06" (+00'49") | 1000 / 7000 |
8 | | 05'40" (+00'23") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 06'34" (+01'17") | 1000 / 10000 |
11 | | 06'04" (+00'47") | 1000 / 11000 |
12 | | 05'39" (+00'22") | 1000 / 12000 |
13 | | 05'47" (+00'30") | 1000 / 13000 |
14 | | 05'24" (+00'07") | 1000 / 14000 |
15 | | 05'22" (+00'05") | 1000 / 15000 |
16 | | 05'31" (+00'14") | 1000 / 16000 |
17 | | 05'48" (+00'31") | 1000 / 17000 |
18 | | 05'35" (+00'18") | 1000 / 18000 |
19 | | 05'41" (+00'24") | 1000 / 19000 |
20 | | 05'47" (+00'30") | 1000 / 20000 |
21 | | 05'49" (+00'32") | 1000 / 21000 |
22 | | 05'57" (+00'40") | 1000 / 22000 |
23 | | 06'30" (+01'13") | 1000 / 23000 |
24 | | 06'22" (+01'05") | 761 / 23761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 140.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'54" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 10'08" | 00:28'24" |
5 | 05'21" | 00:33'45" |
6 | 07'14" | 00:40'59" |
7 | 16'36" | 00:57'35" |
8 | 05'41" | 01:03'16" |
9 | 07'16" | 01:10'32" |
10 | 06'34" | 01:17'06" |
11 | 09'20" | 01:26'26" |
12 | 05'39" | 01:32'05" |
13 | 05'53" | 01:37'58" |
14 | 16'38" | 01:54'36" |
15 | 05'23" | 01:59'59" |
16 | 05'31" | 02:05'30" |
17 | 05'49" | 02:11'19" |
18 | 05'36" | 02:16'55" |
19 | 05'41" | 02:22'36" |
20 | 05'47" | 02:28'23" |
21 | 05'49" | 02:34'12" |
22 | 05'57" | 02:40'09" |
23 | 06'30" | 02:46'39" |
23.8 | 07'23" | 02:52'17" |