21.0 km | 02:23:24 | 06:49/km日期: 2020-02-23 06:32 - 總爬升: 500 m - 平均心率: 151 - 卡路里: 983 Cal - 總步數: 25230 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 66%
Pace: 06'12" / 07'08" / 05'22" / 05'45" / 05'22" / 06'10" / 06'06" / 06'23" / 06'31" / 05'40" / 06'39" / 07'48" / 08'30" / 06'04" / 05'59" / 07'40" / 06'04" / 06'00" / 08'14" / 09'46" / 09'44" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'53") | 1003 / 1003 | 167 / 96 |
2 | | 07'07" (+01'49") | 1007 / 2010 | 181 / 77 |
3 | | 05'18" | 1009 / 3020 | 170 / 110 |
4 | | 05'40" (+00'22") | 1004 / 4024 | 169 / 103 |
5 | | 05'22" (+00'04") | 1006 / 5031 | 168 / 110 |
6 | | 06'08" (+00'50") | 1005 / 6036 | 172 / 94 |
7 | | 06'02" (+00'44") | 1000 / 7036 | 168 / 98 |
8 | | 06'23" (+01'05") | 1007 / 8043 | 173 / 90 |
9 | | 06'30" (+01'12") | 1001 / 9045 | 177 / 86 |
10 | | 05'39" (+00'21") | 1001 / 10046 | 169 / 104 |
11 | | 06'42" (+01'24") | 1001 / 11048 | 179 / 82 |
12 | | 07'45" (+02'27") | 1007 / 12055 | 197 / 65 |
13 | | 08'27" (+03'09") | 1001 / 13057 | 162 / 72 |
14 | | 06'06" (+00'48") | 1007 / 14064 | 170 / 95 |
15 | | 05'53" (+00'35") | 1008 / 15073 | 166 / 101 |
16 | | 07'36" (+02'18") | 1003 / 16076 | 151 / 86 |
17 | | 06'04" (+00'46") | 1006 / 17082 | 167 / 98 |
18 | | 05'56" (+00'38") | 1003 / 18086 | 167 / 100 |
19 | | 08'12" (+02'54") | 1000 / 19086 | 189 / 64 |
20 | | 09'46" (+04'28") | 1004 / 20091 | 183 / 55 |
21 | | 09'42" (+04'24") | 1000 / 21091 | 209 / 49 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 44.70 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'08" | 00:13'20" |
3 | 05'22" | 00:18'42" |
4 | 05'45" | 00:24'27" |
5 | 05'22" | 00:29'49" |
6 | 06'10" | 00:35'59" |
7 | 06'06" | 00:42'05" |
8 | 06'23" | 00:48'28" |
9 | 06'31" | 00:54'59" |
10 | 05'40" | 01:00'39" |
11 | 06'39" | 01:07'18" |
12 | 07'48" | 01:15'06" |
13 | 08'30" | 01:23'36" |
14 | 06'04" | 01:29'40" |
15 | 05'59" | 01:35'39" |
16 | 07'40" | 01:43'19" |
17 | 06'04" | 01:49'23" |
18 | 06'00" | 01:55'23" |
19 | 08'14" | 02:03'37" |
20 | 09'46" | 02:13'23" |
21 | 09'44" | 02:23'07" |
21.0 | 15'13" | 02:23'24" |