21.3 km | 02:11:14 | 06:09/km日期: 2020-02-23 06:32 - 總爬升: 424 m - 地點: 北埔綠世界 - 天氣: 晴 - 平均心率: 181 - 卡路里: 1420 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66%
Pace: 06'34" / 07'06" / 05'11" / 05'25" / 05'32" / 09'46" / 06'47" / 09'36" / 06'07" / 05'56" / 06'31" / 06'04" / 13'00" / 05'22" / 05'29" / 08'21" / 05'19" / 05'08" / 06'21" / 10'36" / 05'43" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'36") | 1000 / 1000 |
2 | | 07'05" (+01'58") | 1000 / 2000 |
3 | | 05'11" (+00'04") | 1000 / 3000 |
4 | | 05'25" (+00'18") | 1000 / 4000 |
5 | | 05'32" (+00'25") | 1000 / 5000 |
6 | | 05'58" (+00'51") | 1000 / 6000 |
7 | | 06'47" (+01'40") | 1000 / 7000 |
8 | | 06'17" (+01'10") | 1000 / 8000 |
9 | | 06'06" (+00'59") | 1000 / 9000 |
10 | | 05'55" (+00'48") | 1000 / 10000 |
11 | | 06'31" (+01'24") | 1000 / 11000 |
12 | | 06'03" (+00'56") | 1000 / 12000 |
13 | | 05'57" (+00'50") | 1000 / 13000 |
14 | | 05'21" (+00'14") | 1000 / 14000 |
15 | | 05'28" (+00'21") | 1000 / 15000 |
16 | | 08'21" (+03'14") | 1000 / 16000 |
17 | | 05'19" (+00'12") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 06'21" (+01'14") | 1000 / 19000 |
20 | | 06'47" (+01'40") | 1000 / 20000 |
21 | | 05'43" (+00'36") | 1000 / 21000 |
22 | | 10'20" (+05'13") | 302 / 21302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
121.61 km ![](images/shoe.png)
母子鱷 紫色第三代 累積 :
1032.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'06" | 00:13'40" |
3 | 05'11" | 00:18'51" |
4 | 05'25" | 00:24'16" |
5 | 05'32" | 00:29'48" |
6 | 09'46" | 00:39'34" |
7 | 06'47" | 00:46'21" |
8 | 09'36" | 00:55'57" |
9 | 06'07" | 01:02'04" |
10 | 05'56" | 01:08'00" |
11 | 06'31" | 01:14'31" |
12 | 06'04" | 01:20'35" |
13 | 13'00" | 01:33'35" |
14 | 05'22" | 01:38'57" |
15 | 05'29" | 01:44'26" |
16 | 08'21" | 01:52'47" |
17 | 05'19" | 01:58'06" |
18 | 05'08" | 02:03'14" |
19 | 06'21" | 02:09'35" |
20 | 10'36" | 02:20'11" |
21 | 05'43" | 02:25'54" |
21.3 | 10'20" | 02:29'02" |