25.4 km | 03:23:33 | 08:00/km日期: 2020-02-23 06:05 - 總爬升: 438 m - 平均心率: 161 - 卡路里: 1579 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66%
Pace: 06'45" / 06'55" / 06'34" / 06'45" / 08'02" / 06'46" / 07'29" / 14'01" / 06'17" / 06'49" / 06'44" / 07'48" / 08'07" / 08'02" / 07'32" / 11'33" / 07'53" / 08'16" / 09'10" / 08'39" / 07'50" / 09'08" / 11'36" / 10'22" / 09'09" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'28") | 1000 / 1000 |
2 | | 06'55" (+00'39") | 1000 / 2000 |
3 | | 06'33" (+00'17") | 1000 / 3000 |
4 | | 06'45" (+00'29") | 1000 / 4000 |
5 | | 08'02" (+01'46") | 1000 / 5000 |
6 | | 06'46" (+00'30") | 1000 / 6000 |
7 | | 07'28" (+01'12") | 1000 / 7000 |
8 | | 08'25" (+02'09") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 06'49" (+00'33") | 1000 / 10000 |
11 | | 06'44" (+00'28") | 1000 / 11000 |
12 | | 07'48" (+01'32") | 1000 / 12000 |
13 | | 08'06" (+01'50") | 1000 / 13000 |
14 | | 08'01" (+01'45") | 1000 / 14000 |
15 | | 07'32" (+01'16") | 1000 / 15000 |
16 | | 08'01" (+01'45") | 1000 / 16000 |
17 | | 07'53" (+01'37") | 1000 / 17000 |
18 | | 08'15" (+01'59") | 1000 / 18000 |
19 | | 09'10" (+02'54") | 1000 / 19000 |
20 | | 08'39" (+02'23") | 1000 / 20000 |
21 | | 07'49" (+01'33") | 1000 / 21000 |
22 | | 09'07" (+02'51") | 1000 / 22000 |
23 | | 11'35" (+05'19") | 1000 / 23000 |
24 | | 10'22" (+04'06") | 1000 / 24000 |
25 | | 09'09" (+02'53") | 1000 / 25000 |
26 | | 11'16" (+05'00") | 396 / 25396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 165.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'55" | 00:13'40" |
3 | 06'34" | 00:20'14" |
4 | 06'45" | 00:26'59" |
5 | 08'02" | 00:35'01" |
6 | 06'46" | 00:41'47" |
7 | 07'29" | 00:49'16" |
8 | 14'01" | 01:03'17" |
9 | 06'17" | 01:09'34" |
10 | 06'49" | 01:16'23" |
11 | 06'44" | 01:23'07" |
12 | 07'48" | 01:30'55" |
13 | 08'07" | 01:39'02" |
14 | 08'02" | 01:47'04" |
15 | 07'32" | 01:54'36" |
16 | 11'33" | 02:06'09" |
17 | 07'53" | 02:14'02" |
18 | 08'16" | 02:22'18" |
19 | 09'10" | 02:31'28" |
20 | 08'39" | 02:40'07" |
21 | 07'50" | 02:47'57" |
22 | 09'08" | 02:57'05" |
23 | 11'36" | 03:08'41" |
24 | 10'22" | 03:19'03" |
25 | 09'09" | 03:28'12" |
25.4 | 11'16" | 03:32'40" |