17.7 km | 01:27:22 | 04:56/km日期: 2020-02-23 07:25 - 平均心率: 157 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 08'24" / 07'26" / 04'43" / 04'45" / 04'42" / 04'50" / 04'36" / 04'36" / 04'37" / 04'35" / 04'35" / 06'34" / 04'44" / 04'44" / 04'56" / 09'47" / 05'10" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'42") | 1340 / 1340 |
2 | | 04'35" (+00'03") | 398 / 1739 |
3 | | 04'42" (+00'10") | 403 / 2143 |
4 | | 04'44" (+00'12") | 402 / 2545 |
5 | | 04'42" (+00'10") | 405 / 2951 |
6 | | 04'41" (+00'09") | 409 / 3361 |
7 | | 04'43" (+00'11") | 405 / 3766 |
8 | | 04'46" (+00'14") | 403 / 4169 |
9 | | 04'43" (+00'11") | 403 / 4573 |
10 | | 04'39" (+00'07") | 410 / 4984 |
11 | | 04'43" (+00'11") | 406 / 5390 |
12 | | 04'59" (+00'27") | 413 / 5804 |
13 | | 04'38" (+00'06") | 401 / 6205 |
14 | | 04'35" (+00'03") | 411 / 6617 |
15 | | 04'36" (+00'04") | 408 / 7025 |
16 | | 04'35" (+00'03") | 408 / 7433 |
17 | | 04'32" | 409 / 7843 |
18 | | 04'36" (+00'04") | 406 / 8249 |
19 | | 04'37" (+00'05") | 407 / 8657 |
20 | | 04'39" (+00'07") | 408 / 9065 |
21 | | 04'33" (+00'01") | 408 / 9474 |
22 | | 04'37" (+00'05") | 405 / 9879 |
23 | | 04'37" (+00'05") | 410 / 10290 |
24 | | 04'35" (+00'03") | 413 / 10704 |
25 | | 04'32" | 425 / 11129 |
26 | | 04'34" (+00'02") | 404 / 11533 |
27 | | 04'45" (+00'13") | 401 / 11935 |
28 | | 04'35" (+00'03") | 404 / 12339 |
29 | | 04'43" (+00'11") | 403 / 12743 |
30 | | 04'52" (+00'20") | 404 / 13147 |
31 | | 04'46" (+00'14") | 408 / 13555 |
32 | | 04'39" (+00'07") | 407 / 13963 |
33 | | 04'48" (+00'16") | 404 / 14368 |
34 | | 05'00" (+00'28") | 406 / 14774 |
35 | | 04'51" (+00'19") | 407 / 15181 |
36 | | 04'49" (+00'17") | 405 / 15587 |
37 | | 04'56" (+00'24") | 399 / 15986 |
38 | | 05'15" (+00'43") | 400 / 16387 |
39 | | 05'07" (+00'35") | 813 / 17200 |
40 | | 05'10" (+00'38") | 403 / 17604 |
41 | | 25'52" (+21'20") | 68 / 17672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 247.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'26" | 00:15'50" |
3 | 04'43" | 00:20'33" |
4 | 04'45" | 00:25'18" |
5 | 04'42" | 00:30'00" |
6 | 04'50" | 00:34'50" |
7 | 04'36" | 00:39'26" |
8 | 04'36" | 00:44'02" |
9 | 04'37" | 00:48'39" |
10 | 04'35" | 00:53'14" |
11 | 04'35" | 00:57'49" |
12 | 06'34" | 01:04'23" |
13 | 04'44" | 01:09'07" |
14 | 04'44" | 01:13'51" |
15 | 04'56" | 01:18'47" |
16 | 09'47" | 01:28'34" |
17 | 05'10" | 01:33'44" |
17.7 | 07'15" | 01:38'37" |