20.0 km | 02:02:29 | 06:06/km日期: 2020-02-23 06:40 - 總爬升: 384 m - 平均心率: 149 - 卡路里: 1135 Cal - 總步數: 21132 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 66%
Pace: 06'58" / 05'57" / 06'18" / 05'45" / 06'18" / 07'24" / 05'45" / 05'54" / 05'32" / 06'40" / 06'34" / 05'35" / 05'56" / 05'26" / 05'44" / 07'34" / 05'02" / 05'27" / 05'24" / 06'44" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+02'00") | 1005 / 1005 | 170 / 84 |
2 | | 05'55" (+00'59") | 1003 / 2008 | 174 / 96 |
3 | | 06'17" (+01'21") | 1000 / 3009 | 174 / 91 |
4 | | 05'43" (+00'47") | 1003 / 4012 | 174 / 99 |
5 | | 06'16" (+01'20") | 1004 / 5016 | 173 / 91 |
6 | | 07'23" (+02'27") | 1010 / 6026 | 173 / 78 |
7 | | 05'42" (+00'46") | 1004 / 7030 | 175 / 99 |
8 | | 05'51" (+00'55") | 1000 / 8030 | 176 / 96 |
9 | | 05'31" (+00'35") | 1001 / 9032 | 177 / 102 |
10 | | 07'26" (+02'30") | 1005 / 10037 | 173 / 77 |
11 | | 05'54" (+00'58") | 1004 / 11042 | 176 / 95 |
12 | | 05'30" (+00'34") | 1008 / 12050 | 174 / 103 |
13 | | 05'55" (+00'59") | 1001 / 13051 | 171 / 98 |
14 | | 05'24" (+00'28") | 1004 / 14056 | 170 / 108 |
15 | | 05'44" (+00'48") | 1001 / 15057 | 169 / 103 |
16 | | 07'33" (+02'37") | 1003 / 16061 | 154 / 85 |
17 | | 04'56" | 1010 / 17071 | 175 / 115 |
18 | | 05'25" (+00'29") | 1004 / 18075 | 174 / 105 |
19 | | 05'26" (+00'30") | 1008 / 19084 | 173 / 105 |
20 | | 06'40" (+01'44") | 1007 / 20092 | 170 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
106.08 km ![](images/shoe.png)
Nike Zoom Fly FK 累積 :
501.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'57" | 00:12'55" |
3 | 06'18" | 00:19'13" |
4 | 05'45" | 00:24'58" |
5 | 06'18" | 00:31'16" |
6 | 07'24" | 00:38'40" |
7 | 05'45" | 00:44'25" |
8 | 05'54" | 00:50'19" |
9 | 05'32" | 00:55'51" |
10 | 06'40" | 01:02'31" |
11 | 06'34" | 01:09'05" |
12 | 05'35" | 01:14'40" |
13 | 05'56" | 01:20'36" |
14 | 05'26" | 01:26'02" |
15 | 05'44" | 01:31'46" |
16 | 07'34" | 01:39'20" |
17 | 05'02" | 01:44'22" |
18 | 05'27" | 01:49'49" |
19 | 05'24" | 01:55'13" |
20 | 06'44" | 02:01'57" |
20.0 | 21'09" | 02:02'29" |