21.7 km | 01:46:45 | 04:55/km日期: 2020-02-23 06:32 - 總爬升: 302 m - 平均心率: 149 - 卡路里: 1270 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66%
Pace: 05'35" / 05'54" / 05'43" / 04'28" / 04'42" / 04'58" / 05'05" / 05'04" / 05'23" / 05'00" / 05'19" / 05'21" / 22'36" / 04'37" / 04'09" / 04'28" / 04'57" / 04'06" / 04'56" / 04'48" / 04'32" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'29") | 1000 / 1000 |
2 | | 05'54" (+01'48") | 1000 / 2000 |
3 | | 04'40" (+00'34") | 1000 / 3000 |
4 | | 04'28" (+00'22") | 1000 / 4000 |
5 | | 04'41" (+00'35") | 1000 / 5000 |
6 | | 04'57" (+00'51") | 1000 / 6000 |
7 | | 05'05" (+00'59") | 1000 / 7000 |
8 | | 05'04" (+00'58") | 1000 / 8000 |
9 | | 05'23" (+01'17") | 1000 / 9000 |
10 | | 04'59" (+00'53") | 1000 / 10000 |
11 | | 05'19" (+01'13") | 1000 / 11000 |
12 | | 05'21" (+01'15") | 1000 / 12000 |
13 | | 05'13" (+01'07") | 1000 / 13000 |
14 | | 04'37" (+00'31") | 1000 / 14000 |
15 | | 04'08" (+00'02") | 1000 / 15000 |
16 | | 04'28" (+00'22") | 1000 / 16000 |
17 | | 04'30" (+00'24") | 1000 / 17000 |
18 | | 04'06" | 1000 / 18000 |
19 | | 04'56" (+00'50") | 1000 / 19000 |
20 | | 04'48" (+00'42") | 1000 / 20000 |
21 | | 04'32" (+00'26") | 1000 / 21000 |
22 | | 05'43" (+01'37") | 678 / 21678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
142.90 km Adidas takumi Ren 3 累積 :
2191.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'54" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 04'28" | 00:21'40" |
5 | 04'42" | 00:26'22" |
6 | 04'58" | 00:31'20" |
7 | 05'05" | 00:36'25" |
8 | 05'04" | 00:41'29" |
9 | 05'23" | 00:46'52" |
10 | 05'00" | 00:51'52" |
11 | 05'19" | 00:57'11" |
12 | 05'21" | 01:02'32" |
13 | 22'36" | 01:25'08" |
14 | 04'37" | 01:29'45" |
15 | 04'09" | 01:33'54" |
16 | 04'28" | 01:38'22" |
17 | 04'57" | 01:43'19" |
18 | 04'06" | 01:47'25" |
19 | 04'56" | 01:52'21" |
20 | 04'48" | 01:57'09" |
21 | 04'32" | 02:01'41" |
21.7 | 05'44" | 02:05'35" |