18.1 km | 01:50:28 | 06:05/km日期: 2020-02-22 04:48 - 總爬升: 183 m - 卡路里: 1292 Cal - 平均步頻: 182
Pace: 05'58" / 06'20" / 06'06" / 06'02" / 06'08" / 06'30" / 06'05" / 06'17" / 06'10" / 06'20" / 06'00" / 05'53" / 06'12" / 06'05" / 06'15" / 05'48" / 05'52" / 05'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'11") | 1000 / 1000 |
2 | | 06'20" (+00'33") | 1000 / 2000 |
3 | | 06'05" (+00'18") | 1000 / 3000 |
4 | | 06'02" (+00'15") | 1000 / 4000 |
5 | | 06'07" (+00'20") | 1000 / 5000 |
6 | | 06'30" (+00'43") | 1000 / 6000 |
7 | | 06'05" (+00'18") | 1000 / 7000 |
8 | | 06'16" (+00'29") | 1000 / 8000 |
9 | | 06'09" (+00'22") | 1000 / 9000 |
10 | | 06'20" (+00'33") | 1000 / 10000 |
11 | | 05'59" (+00'12") | 1000 / 11000 |
12 | | 05'53" (+00'06") | 1000 / 12000 |
13 | | 06'11" (+00'24") | 1000 / 13000 |
14 | | 06'05" (+00'18") | 1000 / 14000 |
15 | | 06'14" (+00'27") | 1000 / 15000 |
16 | | 05'47" | 1000 / 16000 |
17 | | 05'51" (+00'04") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 06'00" (+00'13") | 110 / 18110 |
2月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'20" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'02" | 00:24'26" |
5 | 06'08" | 00:30'34" |
6 | 06'30" | 00:37'04" |
7 | 06'05" | 00:43'09" |
8 | 06'17" | 00:49'26" |
9 | 06'10" | 00:55'36" |
10 | 06'20" | 01:01'56" |
11 | 06'00" | 01:07'56" |
12 | 05'53" | 01:13'49" |
13 | 06'12" | 01:20'01" |
14 | 06'05" | 01:26'06" |
15 | 06'15" | 01:32'21" |
16 | 05'48" | 01:38'09" |
17 | 05'52" | 01:44'01" |
18 | 05'47" | 01:49'48" |
18.1 | 06'02" | 01:50'28" |