15.1 km | 01:30:03 | 05:58/km日期: 2014-08-30 17:27 - 卡路里: 1088 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'07" / 06'02" / 05'45" / 06'09" / 06'07" / 06'07" / 05'51" / 05'44" / 05'47" / 06'05" / 06'02" / 05'41" / 05'39" / 05'45" / 06'02" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'29") | 1006 / 1006 |
2 | | 05'59" (+00'22") | 1001 / 2008 |
3 | | 05'42" (+00'05") | 1007 / 3016 |
4 | | 06'17" (+00'40") | 1006 / 4023 |
5 | | 06'03" (+00'26") | 1006 / 5029 |
6 | | 06'07" (+00'30") | 1012 / 6041 |
7 | | 05'47" (+00'10") | 1003 / 7044 |
8 | | 05'45" (+00'08") | 1000 / 8045 |
9 | | 05'52" (+00'15") | 1009 / 9054 |
10 | | 05'58" (+00'21") | 1005 / 10060 |
11 | | 06'03" (+00'26") | 1001 / 11061 |
12 | | 05'39" (+00'02") | 1010 / 12072 |
13 | | 05'37" | 1009 / 13082 |
14 | | 05'45" (+00'08") | 995 / 14078 |
15 | | 06'05" (+00'28") | 1013 / 15091 |
8月累積里程 : 91.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 05'45" | 00:17'54" |
4 | 06'09" | 00:24'03" |
5 | 06'07" | 00:30'10" |
6 | 06'07" | 00:36'17" |
7 | 05'51" | 00:42'08" |
8 | 05'44" | 00:47'52" |
9 | 05'47" | 00:53'39" |
10 | 06'05" | 00:59'44" |
11 | 06'02" | 01:05'46" |
12 | 05'41" | 01:11'27" |
13 | 05'39" | 01:17'06" |
14 | 05'45" | 01:22'51" |
15 | 06'02" | 01:28'53" |
15.1 | 12'57" | 01:30'03" |