12.6 km | 00:54:04 | 04:17/km日期: 2020-02-20 18:37 - 平均心率: 172 - 卡路里: 681 Cal - 總步數: 9836 - 平均步頻: 181 - 平均步幅: 128 cm - 溫度: 18°C - 濕度: 71%
Pace: 04'20" / 04'15" / 04'16" / 04'15" / 04'14" / 04'12" / 04'17" / 04'19" / 04'15" / 04'17" / 04'19" / 04'19" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'04") | 421 / 421 | 173 / 137 |
2 | | 04'26" (+00'19") | 412 / 833 | 177 / 126 |
3 | | 04'18" (+00'11") | 425 / 1259 | 177 / 130 |
4 | | 04'16" (+00'09") | 424 / 1684 | 177 / 131 |
5 | | 04'18" (+00'11") | 417 / 2101 | 178 / 129 |
6 | | 04'12" (+00'05") | 424 / 2526 | 179 / 132 |
7 | | 04'16" (+00'09") | 424 / 2951 | 179 / 130 |
8 | | 04'15" (+00'08") | 419 / 3370 | 180 / 130 |
9 | | 04'16" (+00'09") | 417 / 3788 | 180 / 129 |
10 | | 04'13" (+00'06") | 421 / 4209 | 182 / 129 |
11 | | 04'12" (+00'05") | 423 / 4633 | 181 / 130 |
12 | | 04'11" (+00'04") | 424 / 5058 | 182 / 130 |
13 | | 04'14" (+00'07") | 419 / 5478 | 182 / 128 |
14 | | 04'17" (+00'10") | 415 / 5893 | 181 / 128 |
15 | | 04'16" (+00'09") | 421 / 6315 | 182 / 128 |
16 | | 04'17" (+00'10") | 419 / 6735 | 182 / 127 |
17 | | 04'19" (+00'12") | 416 / 7152 | 181 / 127 |
18 | | 04'12" (+00'05") | 428 / 7580 | 183 / 129 |
19 | | 04'21" (+00'14") | 416 / 7996 | 182 / 125 |
20 | | 04'16" (+00'09") | 416 / 8413 | 185 / 126 |
21 | | 04'09" (+00'02") | 428 / 8842 | 185 / 129 |
22 | | 04'22" (+00'15") | 415 / 9257 | 182 / 125 |
23 | | 04'15" (+00'08") | 422 / 9680 | 184 / 127 |
24 | | 04'17" (+00'10") | 414 / 10095 | 185 / 125 |
25 | | 04'20" (+00'13") | 422 / 10518 | 183 / 125 |
26 | | 04'17" (+00'10") | 419 / 10938 | 185 / 125 |
27 | | 04'17" (+00'10") | 419 / 11357 | 184 / 126 |
28 | | 04'26" (+00'19") | 408 / 11766 | 183 / 122 |
29 | | 04'18" (+00'11") | 421 / 12187 | 184 / 125 |
30 | | 04'07" | 423 / 12610 | 185 / 130 |
31 | | 16'27" (+12'20") | 8 / 12618 | 180 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 218.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'15" | 00:08'35" |
3 | 04'16" | 00:12'51" |
4 | 04'15" | 00:17'06" |
5 | 04'14" | 00:21'20" |
6 | 04'12" | 00:25'32" |
7 | 04'17" | 00:29'49" |
8 | 04'19" | 00:34'08" |
9 | 04'15" | 00:38'23" |
10 | 04'17" | 00:42'40" |
11 | 04'19" | 00:46'59" |
12 | 04'19" | 00:51'18" |
12.6 | 04'27" | 00:54'04" |